Your Recipe
Apple-Tahini Toast
| nutriční údaje | |
| Velikost porce | 176 g | ml |
| Množství na porci |
254 1065 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.1g | 12% |
| Nasycené tuky 1.3g | 6% |
| Sodík 138mg | 6% |
| Sacharidy celkem 42g | 15% |
| Vláknina 6.4g | 23% |
| Cukr 20g | |
| Bílkoviny 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 86mg | 7% |
| Železo 2.5mg | 14% |
| Draslík 252mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 4.249 mcg | 0% |
| Thiamin [B1] | 0.306 mg | 25% |
| Riboflavin [B2] | 0.131 mg | 10% |
| Niacin [B3] | 1.78 mg | 11% |
| Kyselina pantotenová [B5] | 0.422 mg | 8% |
| Vitamin B6 | 0.156 mg | 9% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 29.188 mcg | 0% |
| Vitamin C | 5.797 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.407 mg | 3% |
| Vitamin K | 3.248 mcg | 3% |
| Betain | 0.257 mg | 0% |
| Cholin | 15.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 42.5 g | 15% |
| Sugars | 19.6 g | 39% |
| Vláknina | 6.4 g | 23% |
| Carbohydrate | 26.6 g | 0% |
| Čisté sacharidy | 22.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.252 g | 0% |
| Arginin | 0.533 g | 0% |
| Kyselina asparagová | 0.479 g | 0% |
| Cystein | 0.12 g | 0% |
| kyselina glutamová | 1.523 g | 0% |
| Glycin | 0.307 g | 0% |
| Histidin | 0.149 g | 0% |
| Izoleucin | 0.227 g | 0% |
| Leucin | 0.412 g | 0% |
| Lysin | 0.177 g | 0% |
| Metionin | 0.133 g | 0% |
| Fenylalanin | 0.283 g | 0% |
| Prolin | 0.434 g | 0% |
| Serin | 0.292 g | 0% |
| Treonin | 0.199 g | 0% |
| Tryptofan | 0.102 g | 0% |
| Tyrosin | 0.197 g | 0% |
| Valin | 0.291 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 85.92 mg | 7% |
| Měď | 0.39 mg | 44% |
| Fluorid | 4.62 mcg | 0% |
| Železo | 2.52 mg | 14% |
| Hořčík | 42.77 mg | 10% |
| Mangan | 0.83 mg | 36% |
| Fosfor | 179.32 mg | 14% |
| Draslík | 252.25 mg | 5% |
| Selen | 17.93 mcg | 33% |
| Sodík | 138.24 mg | 6% |
| Zinek | 1.25 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 117.346 g | 0% |
| Popel | 1.61 g | 0% |
