Your Recipe

Prosciutto and Spinach Egg Cups

Složka Množství Kalorie
Vejce syrové celé 300g 429kcal
Pepř černý 0.575g 1kcal
Baby špenát 15g 3kcal
Ham, prosciutto 102g 199kcal

Recipe Instructions:

Ingredients
6 slices prosciutto
6 eggs
1/2 cup baby spinach
1/4 teaspoons pepper , salt optional
Instructions
Air Fryer Egg Cups
Preheat your air fryer or oven to 375°F (190°C).
Spray or drizzle the muffin tin with oil. Lay one piece of prosciutto inside each cup, pressing to line the bottom and sides of each cup.
Gently press about 4-5 spinach leaves into the bottom of each cup.
Crack one egg into each cup. Sprinkle with a little pepper and they're ready to go into the oven or air fryer.
Bake in the Air Fryer. Carefully transfer your muffin tin or muffin cups to the air fryer (leave a little space between them), and close. Cook for 10 minutes.
Bake in Oven: If using silicone muffin cups, set them on a baking sheet. Set the muffin tin or baking sheet on the middle rack and cook for ~15 minutes for a medium cooked egg.
Remove the muffin tin from the oven and allow it to cool slightly, until you're able to handle it. Carefully remove each egg cup from the muffin tin.
Serve right away or allow to cool completely, then transfer to an airtight container and store in the refrigerator 3-4 days.
Notes
Note: This recipe can be easily doubled or tripled if you're cooking it in the oven. If you're cooking in the air fryer, you can also double or triple it, but cook them in batches. Overcrowding your air fryer will lead to unevenly cooked and/or undercooked recipes.

nutriční údaje
Velikost porce 70 g | ml
Množství na porci 105
441
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 2g 10%
Sodík 532mg 23%
Sacharidy celkem 0.5g 0%
Vláknina 0.1g 0%
Cukr 0.2g
Bílkoviny 11g 22%
Vitamin D 1.2mcg 6%
Vápník 32mg 2%
Železo 1.1mg 6%
Draslík 172mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.101 mcg 10%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 0.712 mg 4%
Kyselina pantotenová [B5] 0.768 mg 15%
Vitamin B6 0.162 mg 10%
Kobalamin [B12] 0.595 mcg 0%
Floát [B9] 27.266 mcg 0%
Vitamin C 0.663 mg 1%
Vitamin D 1.153 mcg 6%
Vitamin E 0.574 mg 4%
Vitamin K 0.357 mcg 0%
Betain 0.159 mg 0%
Cholin 164.946 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0.2 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.368 g 0%
Arginin 0.41 g 0%
Kyselina asparagová 0.666 g 0%
Cystein 0.136 g 0%
kyselina glutamová 0.838 g 0%
Glycin 0.216 g 0%
Histidin 0.155 g 0%
Izoleucin 0.336 g 0%
Leucin 0.544 g 0%
Lysin 0.456 g 0%
Metionin 0.19 g 0%
Fenylalanin 0.34 g 0%
Prolin 0.257 g 0%
Serin 0.486 g 0%
Treonin 0.278 g 0%
Tryptofan 0.084 g 0%
Tyrosin 0.25 g 0%
Valin 0.43 g 0%
Minerály
živina Množství DV
Vápník 31.82 mg 2%
Měď 0.06 mg 6%
Fluorid 0.58 mcg 0%
Železo 1.1 mg 6%
Hořčík 12.74 mg 3%
Mangan 0.04 mg 2%
Fosfor 154.19 mg 12%
Draslík 171.52 mg 4%
Selen 19.8 mcg 36%
Sodík 531.94 mg 23%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 49.902 g 0%
Popel 0.574 g 0%