Your Recipe

Oat Streusel Jam Bars

Složka Množství Kalorie
Máslo bez soli 227g 1628kcal
Hnědý cukr 165g 627kcal
Oves 285g 1109kcal
Sůl 10g 0kcal

Recipe Instructions:

3 cups rolled oats, divided
3/4 cup brown sugar
2 1/2 teaspoons kosher salt
1 cup unsalted butter, roughly chopped, plus more for greasing
1 (13-ounce) jar blackberry jam (about 1 heaping cup)

Add 2 1/4 cups rolled oats to a food processor. Blend until a fine flour forms. Add the brown sugar and salt and pulse to combine. Scatter the butter evenly on top and pulse until a shaggy dough just starts to form. Add the remaining oats and pulse a couple times to incorporate.
Remove 1 1/4 (loosely packed!) cups of streusel. Spread out the clumps (clumps are good!) on a plate and stick in the freezer to firm.
Meanwhile, preheat the oven to 350° F. Arrange a baking rack in the bottom third of the oven. Line a 9- by 9-inch baking pan with parchment. The easiest way to do this is cut a roughly 12- by 12-inch square. Now cut slits inward from each corner—this will help the paper fold into place. Smear a bit of butter inside the pan. Place the parchment inside and smooth out with your hands.
Press the remaining oat streusel into the lined pan, forming an even layer. Spread the jam on top. Take the streusel from the freezer—it should be very firm—and sprinkle on top.
Bake—on a rack toward the bottom of the oven—for 50 minutes, rotating halfway through. Let cool for at least 30 minutes in the pan, then use the parchment to remove from the pan, and transfer to a rack to cool completely. Cut into 16 or 12 or 9 pieces, depending on how big or little you like your jam bars.
These freeze well. I like to wrap them individually and grab on my way out the door.

nutriční údaje
Velikost porce 687 g | ml
Množství na porci 3363
14072
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 204g 262%
Nasycené tuky 188g 938%
Sodík 4010mg 174%
Sacharidy celkem 351g 128%
Vláknina 30g 108%
Cukr 160g
Bílkoviny 163g 326%
Vitamin D 0mcg 0%
Vápník 345mg 27%
Železo 15mg 81%
Draslík 1497mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1552.68 mcg 173%
Thiamin [B1] 2.186 mg 182%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 3.052 mg 19%
Kyselina pantotenová [B5] 4.162 mg 83%
Vitamin B6 0.346 mg 20%
Kobalamin [B12] 0.386 mcg 0%
Floát [B9] 168.06 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.266 mg 35%
Vitamin K 15.89 mcg 13%
Betain 0.165 mg 0%
Cholin 46.471 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 351 g 128%
Sugars 160.2 g 320%
Vláknina 30.2 g 108%
Carbohydrate 351 g 0%
Čisté sacharidy 190.8g
aminokyseliny
živina Množství DV
Alanin 2.577 g 0%
Arginin 3.468 g 0%
Kyselina asparagová 4.272 g 0%
Cystein 1.181 g 0%
kyselina glutamová 10.983 g 0%
Glycin 2.438 g 0%
Histidin 1.206 g 0%
Izoleucin 2.094 g 0%
Leucin 3.848 g 0%
Lysin 2.15 g 0%
Metionin 0.937 g 0%
Fenylalanin 2.644 g 0%
Prolin 2.848 g 0%
Serin 2.242 g 0%
Treonin 1.725 g 0%
Tryptofan 0.694 g 0%
Tyrosin 1.726 g 0%
Valin 2.8 g 0%
Minerály
živina Množství DV
Vápník 345.33 mg 27%
Měď 1.92 mg 214%
Fluorid 6.36 mcg 0%
Železo 14.67 mg 81%
Hořčík 523.84 mg 125%
Mangan 14.13 mg 614%
Fosfor 1551.63 mg 124%
Draslík 1496.58 mg 32%
Selen 4.25 mcg 8%
Sodík 4010.17 mg 174%
Zinek 11.38 mg 103%
další
živina Množství DV
Voda 62.344 g 0%
Popel 5.849 g 0%