Your Recipe
Avocado Tomato Salad
nutriční údaje | |
Velikost porce | 292 g | ml |
Množství na porci |
221 924 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 2.4g | 12% |
Sodík 17mg | 1% |
Sacharidy celkem 18g | 7% |
Vláknina 9.5g | 34% |
Cukr 5.5g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 1.3mg | 7% |
Draslík 936mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 62.837 mcg | 7% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.195 mg | 15% |
Niacin [B3] | 2.956 mg | 18% |
Kyselina pantotenová [B5] | 1.896 mg | 38% |
Vitamin B6 | 0.428 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 118.111 mcg | 0% |
Vitamin C | 33.33 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.109 mg | 21% |
Vitamin K | 43.045 mcg | 36% |
Betain | 1.238 mg | 0% |
Cholin | 29.796 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.4 g | 7% |
Sugars | 5.5 g | 11% |
Vláknina | 9.5 g | 34% |
Carbohydrate | 13.7 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.161 g | 0% |
Kyselina asparagová | 0.469 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.988 g | 0% |
Glycin | 0.166 g | 0% |
Histidin | 0.087 g | 0% |
Izoleucin | 0.141 g | 0% |
Leucin | 0.247 g | 0% |
Lysin | 0.211 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.168 g | 0% |
Prolin | 0.171 g | 0% |
Serin | 0.187 g | 0% |
Treonin | 0.138 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.092 g | 0% |
Valin | 0.175 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.71 mg | 3% |
Měď | 0.31 mg | 35% |
Fluorid | 11.13 mcg | 0% |
Železo | 1.28 mg | 7% |
Hořčík | 57.57 mg | 14% |
Mangan | 0.36 mg | 16% |
Fosfor | 110.88 mg | 9% |
Draslík | 936.18 mg | 20% |
Selen | 0.7 mcg | 1% |
Sodík | 17.07 mg | 1% |
Zinek | 1.09 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 250.219 g | 0% |
Popel | 2.652 g | 0% |