Your Recipe

Peanut Butter Chicken Skewers with Yogurt-Dill Sauce

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Koriandr listy 1g 0kcal
Kuřecí brojler, syrové maso, vykostěná prsa 900g 1080kcal
Jogurt řecký bez tuku neochucený 245g 145kcal
Bujón/kuřecí vývar 60g 160kcal
Hnědý cukr 25g 95kcal
Česnek 3g 4kcal
Kopr semínka 6.28g 19kcal
Zázvor mletý 1.4g 5kcal
Kajenský pepř 0.225g 1kcal
Sójová omáčka (Shoyu) 66.2g 35kcal
Arašídové máslo, hladké 125g 735kcal

Recipe Instructions:

Ingredients
For the chicken skewers:
2 lb (900g) boneless skinless chicken breasts , cut into 1-inch cubes
salt and pepper , to taste
1/2 cup creamy peanut butter
1/4 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 cloves garlic , minced
2 tablespoons lemon juice
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 tablespoon chopped cilantro
For the sauce:
1 cup plain yogurt
2 tablespoons chopped dill
1 clove garlic , minced
1 teaspoon lemon juice
Instructions
The chicken skewers:
Soak wooden skewers in water for 20 minutes. Weave the chicken onto the skewers, season with salt and pepper, and set aside.
In a saucepan, add the peanut butter, broth, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and cayenne pepper. Cook, stirring, until smooth.
Spray a grill pan with cooking spray (indoors). Place the skewers on it and brush with the peanut butter sauce. Cook for 5-7 minutes on one side until browned, then turn, brush once again with the sauce, and cook for another 5-7 minutes until the meat is cooked through. Serve sprinkled with cilantro alongside the sauce.
The sauce:
In a small bowl, combine together all the sauce ingredients and stir well. Season with salt and pepper to taste.

nutriční údaje
Velikost porce 241 g | ml
Množství na porci 380
1591
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3.2g 16%
Sodík 3177mg 138%
Sacharidy celkem 14g 5%
Vláknina 1.6g 6%
Cukr 8.6g
Bílkoviny 45g 91%
Vitamin D 0mcg 0%
Vápník 107mg 8%
Železo 1.6mg 9%
Draslík 788mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.286 mcg 2%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 17.784 mg 111%
Kyselina pantotenová [B5] 2.698 mg 54%
Vitamin B6 1.396 mg 82%
Kobalamin [B12] 0.631 mcg 0%
Floát [B9] 26.351 mcg 0%
Vitamin C 1.49 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.147 mg 14%
Vitamin K 13.163 mcg 11%
Betain 14.21 mg 0%
Cholin 156.993 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 14 g 5%
Sugars 8.6 g 17%
Vláknina 1.6 g 6%
Carbohydrate 8.5 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 2.335 g 0%
Arginin 3.068 g 0%
Kyselina asparagová 4.188 g 0%
Cystein 0.449 g 0%
kyselina glutamová 7.122 g 0%
Glycin 1.902 g 0%
Histidin 1.516 g 0%
Izoleucin 2.043 g 0%
Leucin 3.602 g 0%
Lysin 3.779 g 0%
Metionin 1.065 g 0%
Fenylalanin 1.866 g 0%
Prolin 1.896 g 0%
Serin 1.854 g 0%
Treonin 1.826 g 0%
Tryptofan 0.538 g 0%
Tyrosin 1.622 g 0%
Valin 2.232 g 0%
Minerály
živina Množství DV
Vápník 107.22 mg 8%
Měď 0.21 mg 23%
Fluorid 0.65 mcg 0%
Železo 1.56 mg 9%
Hořčík 101.47 mg 24%
Mangan 0.54 mg 24%
Fosfor 484.35 mg 39%
Draslík 787.94 mg 17%
Selen 49.9 mcg 91%
Sodík 3176.56 mg 138%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 156.789 g 0%
Popel 9.328 g 0%