Your Recipe
Cassoulet (France) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 286 g | ml | 
| Množství na porci | 
                                    365 1529  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 3g | 15% | 
| Sodík 10635mg | 462% | 
| Sacharidy celkem 43g | 16% | 
| Vláknina 7.8g | 28% | 
| Cukr 11g | |
| Bílkoviny 23g | 46% | 
| Vitamin D 0mcg | 0% | 
| Vápník 224mg | 17% | 
| Železo 5.5mg | 31% | 
| Draslík 1024mg | 22% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 7.77 mcg | 1% | 
| Thiamin [B1] | 0.228 mg | 19% | 
| Riboflavin [B2] | 0.336 mg | 26% | 
| Niacin [B3] | 3.042 mg | 19% | 
| Kyselina pantotenová [B5] | 0.88 mg | 18% | 
| Vitamin B6 | 0.339 mg | 20% | 
| Kobalamin [B12] | 0.519 mcg | 0% | 
| Floát [B9] | 111.973 mcg | 0% | 
| Vitamin C | 7.185 mg | 8% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.79 mg | 12% | 
| Vitamin K | 6.168 mcg | 5% | 
| Betain | 0.037 mg | 0% | 
| Cholin | 54.63 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 42.9 g | 16% | 
| Sugars | 10.8 g | 22% | 
| Vláknina | 7.8 g | 28% | 
| Carbohydrate | 11.1 g | 0% | 
| Čisté sacharidy | 32.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.433 g | 0% | 
| Arginin | 0.658 g | 0% | 
| Kyselina asparagová | 1.296 g | 0% | 
| Cystein | 0.116 g | 0% | 
| kyselina glutamová | 1.807 g | 0% | 
| Glycin | 0.404 g | 0% | 
| Histidin | 0.285 g | 0% | 
| Izoleucin | 0.449 g | 0% | 
| Leucin | 0.807 g | 0% | 
| Lysin | 0.704 g | 0% | 
| Metionin | 0.152 g | 0% | 
| Fenylalanin | 0.55 g | 0% | 
| Prolin | 0.428 g | 0% | 
| Serin | 0.553 g | 0% | 
| Treonin | 0.432 g | 0% | 
| Tryptofan | 0.125 g | 0% | 
| Tyrosin | 0.289 g | 0% | 
| Valin | 0.533 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 224.32 mg | 17% | 
| Měď | 0.42 mg | 47% | 
| Fluorid | 0.4 mcg | 0% | 
| Železo | 5.49 mg | 31% | 
| Hořčík | 108.18 mg | 26% | 
| Mangan | 0.89 mg | 39% | 
| Fosfor | 288.19 mg | 23% | 
| Draslík | 1023.56 mg | 22% | 
| Selen | 19.4 mcg | 35% | 
| Sodík | 10635.28 mg | 462% | 
| Zinek | 2.56 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 184.311 g | 0% | 
| Popel | 23.448 g | 0% | 
