Your Recipe

Chorizo & mozzarella gnocchi bake

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 800g 144kcal
Mozzarella s nízkým obsahem sodíku 125g 350kcal
Těstoviny sušené 600g 2226kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 6g 1kcal
Klobása, vepřová, chorizo 120g 355kcal
Cukr, granulovaný 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
120g chorizo, diced
2 x 400g cans chopped tomatoes
1 tsp caster sugar
600g fresh gnocchi
125g mozzarella ball, cut into chunks
small bunch of basil, torn
green salad, to serve

Method
STEP 1
Heat the oil in a medium pan over a medium heat. Fry the onion and garlic for 8-10 mins until soft. Add the chorizo and fry for 5 mins more. Tip in the tomatoes and sugar, and season. Bring to a simmer, then add the gnocchi and cook for 8 mins, stirring often, until soft. Heat the grill to high.

STEP 2
Stir ¾ of the mozzarella and most of the basil through the gnocchi. Divide the mixture between six ovenproof ramekins, or put in one baking dish. Top with the remaining mozzarella, then grill for 3 mins, or until the cheese is melted and golden. Season, scatter over the remaining basil and serve with green salad.

nutriční údaje
Velikost porce 298 g | ml
Množství na porci 545
2280
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 4.6g 23%
Sodík 175mg 8%
Sacharidy celkem 84g 31%
Vláknina 5.1g 18%
Cukr 7.9g
Bílkoviny 23g 46%
Vitamin D 0.4mcg 2%
Vápník 198mg 15%
Železo 4.1mg 23%
Draslík 654mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.182 mcg 10%
Thiamin [B1] 0.997 mg 83%
Riboflavin [B2] 0.565 mg 43%
Niacin [B3] 9.125 mg 57%
Kyselina pantotenová [B5] 0.58 mg 12%
Vitamin B6 0.364 mg 21%
Kobalamin [B12] 0.592 mcg 0%
Floát [B9] 417.068 mcg 0%
Vitamin C 20.115 mg 22%
Vitamin D 0.363 mcg 2%
Vitamin E 1.254 mg 8%
Vitamin K 16.651 mcg 14%
Betain 142.845 mg 0%
Cholin 48.678 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.1 g 31%
Sugars 7.9 g 16%
Vláknina 5.1 g 18%
Carbohydrate 82.6 g 0%
Čisté sacharidy 76.1g
aminokyseliny
živina Množství DV
Alanin 0.48 g 0%
Arginin 0.529 g 0%
Kyselina asparagová 0.829 g 0%
Cystein 0.269 g 0%
kyselina glutamová 5.229 g 0%
Glycin 0.474 g 0%
Histidin 0.321 g 0%
Izoleucin 0.541 g 0%
Leucin 1.031 g 0%
Lysin 0.345 g 0%
Metionin 0.156 g 0%
Fenylalanin 0.712 g 0%
Prolin 1.593 g 0%
Serin 0.658 g 0%
Treonin 0.504 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.266 g 0%
Valin 0.62 g 0%
Minerály
živina Množství DV
Vápník 198.25 mg 15%
Měď 0.41 mg 45%
Fluorid 21.27 mcg 0%
Železo 4.09 mg 23%
Hořčík 79.81 mg 19%
Mangan 1.14 mg 50%
Fosfor 367.37 mg 29%
Draslík 654.16 mg 14%
Selen 70.43 mcg 128%
Sodík 174.6 mg 8%
Zinek 2.68 mg 24%
další
živina Množství DV
Voda 175.121 g 0%
Popel 3.351 g 0%