Your Recipe

Lemon-Coriander Roasted Chicken With Leeks And Squash

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Koriandr listy 3.04g 1kcal
Pórek 322g 196kcal
Žaludy 862g 3336kcal
Kuřecí brojler, syrové, maso a kůže 1800g 3870kcal
Máslo bez soli 56.7g 407kcal
Zázvor kořen 4.04g 3kcal
Olivový olej 14g 124kcal
Citronová kůra 2g 1kcal
Sůl 10.5g 0kcal
Koriandr mletý 0.845g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 leek (white and light green parts only)

2 acorn squash, halved lengthwise and seeded, cut into 8 wedges

1 tablespoon olive oil

1 teaspoon lemon zest

1 tablespoon fresh lemon juice (from 1 lemon)

1/4 cup (1/2 stick) unsalted butter, softened

3 tablespoons chopped fresh cilantro, plus leaves for garnish

2 teaspoons grated fresh ginger (from a 1-in. piece)

1/2 teaspoon ground coriander

1 3/4 teaspoons kosher salt, divided

3 1/2 - 4 lb whole chicken

Directions
Preheat oven to 400°F. Cut leek in half lengthwise. Slice each half into 3 (2-inch) pieces.

Toss together squash, leek, oil, and lemon juice in a 12-inch cast-iron or oven-safe skillet. Spread in a single layer.
Stir butter, cilantro, ginger, coriander, lemon zest, and 1 teaspoon salt in a small bowl until combined. Set aside 1 tablespoon butter mixture. Carefully loosen skin from chicken breast and thighs. Spread remaining 3 tablespoons butter mixture evenly under skin.
Tie legs together with twine and lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on top of squash mixture in skillet. Sprinkle with 1/2 teaspoon salt.

Roast, uncovered, stirring squash mixture halfway through, until a thermometer inserted in thickest part of chicken breast reads 160°F, 45 to 55 minutes.
Transfer chicken to a cutting board and let rest for 10 minutes. Toss together squash mixture, skillet drippings, remaining 1/4 teaspoon salt, and reserved 1 tablespoon butter mixture in skillet. Carve chicken and serve with roasted vegetables. Garnish with cilantro leaves.

nutriční údaje
Velikost porce 772 g | ml
Množství na porci 1986
8309
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 135g 173%
Nasycené tuky 38g 190%
Sodík 1366mg 59%
Sacharidy celkem 100g 36%
Vláknina 1.6g 6%
Cukr 3.3g
Bílkoviny 105g 211%
Vitamin D 0.9mcg 5%
Vápník 192mg 15%
Železo 7.5mg 42%
Draslík 2176mg 46%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 355.158 mcg 39%
Thiamin [B1] 0.563 mg 47%
Riboflavin [B2] 0.826 mg 64%
Niacin [B3] 34.895 mg 218%
Kyselina pantotenová [B5] 5.777 mg 116%
Vitamin B6 2.906 mg 171%
Kobalamin [B12] 1.419 mcg 0%
Floát [B9] 267.798 mcg 0%
Vitamin C 19.198 mg 21%
Vitamin D 0.9 mcg 5%
Vitamin E 2.952 mg 20%
Vitamin K 50.041 mcg 42%
Betain 35.104 mg 0%
Cholin 279.587 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 100 g 36%
Sugars 3.3 g 7%
Vláknina 1.6 g 6%
Carbohydrate 99.8 g 0%
Čisté sacharidy 96.7g
aminokyseliny
živina Množství DV
Alanin 5.719 g 0%
Arginin 6.347 g 0%
Kyselina asparagová 8.958 g 0%
Cystein 1.377 g 0%
kyselina glutamová 14.547 g 0%
Glycin 6.176 g 0%
Histidin 2.838 g 0%
Izoleucin 4.822 g 0%
Leucin 7.219 g 0%
Lysin 7.691 g 0%
Metionin 2.458 g 0%
Fenylalanin 3.875 g 0%
Prolin 4.695 g 0%
Serin 3.6 g 0%
Treonin 4.017 g 0%
Tryptofan 1.102 g 0%
Tyrosin 3.129 g 0%
Valin 4.856 g 0%
Minerály
živina Množství DV
Vápník 191.84 mg 15%
Měď 1.67 mg 185%
Fluorid 0.4 mcg 0%
Železo 7.53 mg 42%
Hořčík 248.05 mg 59%
Mangan 3.36 mg 146%
Fosfor 865.24 mg 69%
Draslík 2175.78 mg 46%
Selen 65.82 mcg 120%
Sodík 1365.84 mg 59%
Zinek 7.11 mg 65%
další
živina Množství DV
Voda 431.48 g 0%
Popel 7.41 g 0%