Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Složka Množství Kalorie
Citrón 100g 29kcal
Citronová šťáva 200g 44kcal
Cibule 150g 60kcal
Bujón/kuřecí vývar 249g 665kcal
Zázvor kořen 2g 2kcal
Kurkuma mletá 1.5g 5kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Skořice mletá 1.3g 3kcal
Kmín, mletý 2.1g 8kcal
Olivy, nakládané, zelené 70g 102kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 772g 1706kcal
Olives, green 75g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%253A%250A%25E2%2580%25A2%25094%2520chicken%2520thighs%2520and%25204%2520drumsticks%252C%2520or%2520whole%2520chicken%2520legs%250A%25E2%2580%25A2%2509Salt%2520and%2520pepper%2520to%2520taste%250A%25E2%2580%25A2%25092%2520tablespoons%2520olive%2520oil%250A%25E2%2580%25A2%25091%2520onion%252C%2520chopped%250A%25E2%2580%25A2%25092%2520cloves%2520garlic%252C%2520minced%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520ginger%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520cumin%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520turmeric%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520cinnamon%250A%25E2%2580%25A2%25091%252F2%2520cup%2520chopped%2520preserved%2520lemons%2520%2528or%2520substitute%2520fresh%2520lemon%2520slices%2529%250A%25E2%2580%25A2%25091%252F2%2520cup%2520pitted%2520green%2520olives%250A%25E2%2580%25A2%25091%2520cup%2520chicken%2520broth%250A%25E2%2580%25A2%2509Fresh%2520parsley%2520or%2520cilantro%252C%2520chopped%252C%2520for%2520garnish%250AInstructions%253A%250A1.%2509Season%2520chicken%2520pieces%2520with%2520salt%2520and%2520pepper.%250A2.%2509Heat%2520olive%2520oil%2520in%2520a%2520large%2520Dutch%2520oven%2520or%2520tagine%2520over%2520medium-high%2520heat.%250A3.%2509Brown%2520chicken%2520pieces%2520on%2520all%2520sides%252C%2520about%25205%2520minutes%2520per%2520side.%2520Remove%2520and%2520set%2520aside.%250A4.%2509In%2520the%2520same%2520pot%252C%2520saut%25C3%25A9%2520chopped%2520onion%2520until%2520softened%252C%2520about%25205%2520minutes.%250A5.%2509Add%2520minced%2520garlic%252C%2520ground%2520ginger%252C%2520ground%2520cumin%252C%2520ground%2520turmeric%252C%2520and%2520ground%2520cinnamon.%2520Cook%2520for%25201%2520minute%2520until%2520fragrant.%250A6.%2509Return%2520chicken%2520pieces%2520to%2520the%2520pot.%250A7.%2509Add%2520chopped%2520preserved%2520lemons%2520%2528or%2520lemon%2520slices%2529%252C%2520green%2520olives%252C%2520and%2520chicken%2520broth.%250A8.%2509Bring%2520to%2520a%2520simmer%252C%2520then%2520cover%2520and%2520cook%2520over%2520low%2520heat%2520for%252045%2520minutes%2520to%25201%2520hour%252C%2520until%2520chicken%2520is%2520cooked%2520through%2520and%2520tender.%250A9.%2509Garnish%2520with%2520chopped%2520fresh%2520parsley%2520or%2520cilantro%2520before%2520serving.%250A

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 745
3116
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 53g 68%
Nasycené tuky 13g 63%
Sodík 15587mg 678%
Sacharidy celkem 24g 9%
Vláknina 3g 11%
Cukr 15g
Bílkoviny 44g 87%
Vitamin D 0.2mcg 1%
Vápník 179mg 14%
Železo 3mg 17%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.275 mcg 6%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 10.705 mg 67%
Kyselina pantotenová [B5] 0.917 mg 18%
Vitamin B6 0.854 mg 50%
Kobalamin [B12] 1.383 mcg 0%
Floát [B9] 46.92 mcg 0%
Vitamin C 36.608 mg 41%
Vitamin D 0.193 mcg 1%
Vitamin E 3.209 mg 21%
Vitamin K 8.98 mcg 7%
Betain 19.007 mg 0%
Cholin 171.911 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 14.6 g 29%
Vláknina 3 g 11%
Carbohydrate 21.6 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 1.971 g 0%
Arginin 2.284 g 0%
Kyselina asparagová 3.05 g 0%
Cystein 0.356 g 0%
kyselina glutamová 5.077 g 0%
Glycin 1.955 g 0%
Histidin 0.905 g 0%
Izoleucin 1.422 g 0%
Leucin 2.562 g 0%
Lysin 2.816 g 0%
Metionin 0.848 g 0%
Fenylalanin 1.235 g 0%
Prolin 1.501 g 0%
Serin 1.315 g 0%
Treonin 1.431 g 0%
Tryptofan 0.329 g 0%
Tyrosin 1.126 g 0%
Valin 1.49 g 0%
Minerály
živina Množství DV
Vápník 178.53 mg 14%
Měď 0.19 mg 21%
Fluorid 0.41 mcg 0%
Železo 3.05 mg 17%
Hořčík 85.82 mg 20%
Mangan 0.36 mg 15%
Fosfor 433.08 mg 35%
Draslík 768.79 mg 16%
Selen 54.85 mcg 100%
Sodík 15586.54 mg 678%
Zinek 2.73 mg 25%
další
živina Množství DV
Voda 260.27 g 0%
Popel 33.332 g 0%