Your Recipe

Chocolate Truffles

Složka Množství Kalorie
Hořká čokoláda 70-85 % kakaové sušiny 300g 1794kcal
Kokosové mléko 122g 281kcal
Pomerančová kůra 6g 6kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

300 grams dark chocolate - chopped
1/2 cup coconut milk
1 teaspoon orange zest
pinch of salt
cocoa powder for dusting

Place the coconut milk, orange zest and pinch of salt in a small saucepan over medium heat. Bring it to boil once and remove from the heat.
Now add dark chocolate and stir until the mixture is smooth. Pour into a parchment paper covered small baking sheet. Even the top with rubber spatula.
Put the pan in the fridge for an hour to set. Once the chocolate truffle is set, cut into desired size squares. After every cut, clean the knife with a damp towel or wash your knife with hot water and dry with clean towel to get clean cuts.
Dust with cocoa and serve. You can also coat your truffle with crushed nuts like almond, pistachios, or walnuts. You can store the truffle in an air tight container for up to 7 days.

nutriční údaje
Velikost porce 428 g | ml
Množství na porci 2080
8704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 157g 201%
Nasycené tuky 99g 496%
Sodík 187mg 8%
Sacharidy celkem 146g 53%
Vláknina 36g 129%
Cukr 76g
Bílkoviny 26g 53%
Vitamin D 0mcg 0%
Vápník 248mg 19%
Železo 38mg 210%
Draslík 2479mg 53%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.26 mcg 1%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.143 mg 26%
Kyselina pantotenová [B5] 1.507 mg 30%
Vitamin B6 0.165 mg 10%
Kobalamin [B12] 0.84 mcg 0%
Floát [B9] 21.32 mcg 0%
Vitamin C 11.576 mg 13%
Vitamin D 0.015 mcg 0%
Vitamin E 1.968 mg 13%
Vitamin K 22.022 mcg 18%
Betain 0 mg 0%
Cholin 10.37 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 146 g 53%
Sugars 75.8 g 152%
Vláknina 36 g 129%
Carbohydrate 137.7 g 0%
Čisté sacharidy 70.2g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.459 g 0%
Kyselina asparagová 0.273 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.639 g 0%
Glycin 0.132 g 0%
Histidin 0.065 g 0%
Izoleucin 0.11 g 0%
Leucin 0.207 g 0%
Lysin 0.123 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.142 g 0%
Prolin 0.116 g 0%
Serin 0.144 g 0%
Treonin 0.101 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.087 g 0%
Valin 0.17 g 0%
Minerály
živina Množství DV
Vápník 248.21 mg 19%
Měď 5.65 mg 627%
Fluorid 0 mcg 0%
Železo 37.75 mg 210%
Hořčík 730.67 mg 174%
Mangan 6.96 mg 303%
Fosfor 1047.26 mg 84%
Draslík 2478.82 mg 53%
Selen 28.02 mcg 51%
Sodík 186.56 mg 8%
Zinek 10.76 mg 98%
další
živina Množství DV
Voda 91.022 g 0%
Popel 7.886 g 0%