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Chicken Zucchini Casserole Recipe

Složka Množství Kalorie
Cibule 75g 30kcal
Cuketa 44g 9kcal
Kuřecí brojler, syrové maso, vykostěná prsa 522g 626kcal
Máslo bez soli 113.5g 814kcal

Recipe Instructions:

Ingredients
6 ounces boxed stuffing mix (such as Stove Top)
½ cup butter melted
4 diced zucchini (about 4-5 cups of bite size pieces)
3 boneless, skinless chicken breasts cooked and diced into small pieces
½ cup shredded mozzarella cheese optional
10 ½ ounces canned cream of chicken soup
½ onion diced
½ cup sour cream

Instructions
Preheat oven to 350 degrees F.
In a large bowl, combine the stuffing mix and melted butter. Set aside 1/2 cup of the mixture for topping.
Add zucchini, cooked chicken, Mozzarella cheese, cream of chicken soup, onion and sour cream to the stuffing in the large bowl.
Spread zucchini mixture in an even layer in a 9 x 13 inch glass pan sprayed with nonstick cooking spray.
Sprinkle reserved stuffing mix on top and bake, uncovered, for 40-50 minutes or until cooked through and the top is golden brown.
If you would like to add more seasoning, you can use garlic powder, parmesan cheese, green onions, Italian seasoning, salt, and black pepper. If you don't have zucchini, you can use yellow squash instead.

nutriční údaje
Velikost porce 94 g | ml
Množství na porci 185
774
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 12g 59%
Sodík 31mg 1%
Sacharidy celkem 1.1g 0%
Vláknina 0.2g 1%
Cukr 0.4g
Bílkoviny 22g 44%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.3mg 2%
Draslík 260mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.29 mcg 12%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 6.32 mg 39%
Kyselina pantotenová [B5] 1.023 mg 20%
Vitamin B6 0.549 mg 32%
Kobalamin [B12] 0.161 mcg 0%
Floát [B9] 9.179 mcg 0%
Vitamin C 2.569 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.696 mg 5%
Vitamin K 6.512 mcg 5%
Betain 4.577 mg 0%
Cholin 56.809 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.4 g 1%
Vláknina 0.2 g 1%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.871 g 0%
Arginin 1.013 g 0%
Kyselina asparagová 1.417 g 0%
Cystein 0.157 g 0%
kyselina glutamová 2.24 g 0%
Glycin 0.66 g 0%
Histidin 0.555 g 0%
Izoleucin 0.734 g 0%
Leucin 1.237 g 0%
Lysin 1.433 g 0%
Metionin 0.387 g 0%
Fenylalanin 0.606 g 0%
Prolin 0.484 g 0%
Serin 0.574 g 0%
Treonin 0.669 g 0%
Tryptofan 0.189 g 0%
Tyrosin 0.54 g 0%
Valin 0.777 g 0%
Minerály
živina Množství DV
Vápník 9.98 mg 1%
Měď 0.04 mg 4%
Fluorid 0.5 mcg 0%
Železo 0.31 mg 2%
Hořčík 21.31 mg 5%
Mangan 0.03 mg 1%
Fosfor 150.22 mg 12%
Draslík 260.27 mg 6%
Selen 15.08 mcg 27%
Sodík 31.46 mg 1%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 63.968 g 0%
Popel 0.841 g 0%