Your Recipe
Strawberry Mango Smoothie
nutriční údaje | |
Velikost porce | 794 g | ml |
Množství na porci |
407 1704 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.1g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 183mg | 8% |
Sacharidy celkem 96g | 35% |
Vláknina 11g | 39% |
Cukr 73g | |
Bílkoviny 5.5g | 11% |
Vitamin D 2.4mcg | 12% |
Vápník 527mg | 41% |
Železo 2mg | 11% |
Draslík 1335mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 360.12 mcg | 40% |
Thiamin [B1] | 0.16 mg | 13% |
Riboflavin [B2] | 0.504 mg | 39% |
Niacin [B3] | 3.32 mg | 21% |
Kyselina pantotenová [B5] | 1.158 mg | 23% |
Vitamin B6 | 0.91 mg | 54% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 171.7 mcg | 0% |
Vitamin C | 187.504 mg | 208% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 9.66 mg | 64% |
Vitamin K | 14.348 mcg | 12% |
Betain | 0.288 mg | 0% |
Cholin | 48.42 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 96.2 g | 35% |
Sugars | 72.6 g | 145% |
Vláknina | 10.9 g | 39% |
Carbohydrate | 93 g | 0% |
Čisté sacharidy | 23.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.307 g | 0% |
Arginin | 0.184 g | 0% |
Kyselina asparagová | 0.553 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.588 g | 0% |
Glycin | 0.174 g | 0% |
Histidin | 0.17 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.266 g | 0% |
Lysin | 0.27 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.162 g | 0% |
Prolin | 0.139 g | 0% |
Serin | 0.178 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.084 g | 0% |
Valin | 0.196 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 526.7 mg | 41% |
Měď | 0.51 mg | 57% |
Fluorid | 9.33 mcg | 0% |
Železo | 2.05 mg | 11% |
Hořčík | 99.28 mg | 24% |
Mangan | 1.8 mg | 78% |
Fosfor | 121.84 mg | 10% |
Draslík | 1334.52 mg | 28% |
Selen | 3.8 mcg | 7% |
Sodík | 183.38 mg | 8% |
Zinek | 1.07 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 683.536 g | 0% |
Popel | 4.613 g | 0% |