Your Recipe

Restaurant chicken

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 680g 1020kcal

Recipe Instructions:

Ingredients
4 chicken breast fillets
1 cup Massel* Salt Reduced Chicken Style Liquid Stock
1 cup cream
1 tbs Moroccan seasoning

Method
Shake seasoning onto each chicken breast so that it lightly coats both sides of the breast.
Add oil to pan and brown both sides of chicken.
Add chicken stock to pan and bring to boil. Once chicken is cooked through remove and cover to keep warm.
Reduce stock until it forms a brown liquid.
Add cream and scrape all brown bits off bottom and edges of pan to add flavour.
Bring to boil and simmer until reduced by half.
Serve sauce over each chicken breast.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 255
1067
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 4.5g 23%
Sodík 107mg 5%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 36g 71%
Vitamin D 0.7mcg 3%
Vápník 19mg 1%
Železo 1.3mg 7%
Draslík 374mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40.8 mcg 5%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 16.844 mg 105%
Kyselina pantotenová [B5] 1.367 mg 27%
Vitamin B6 0.901 mg 53%
Kobalamin [B12] 0.578 mcg 0%
Floát [B9] 6.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.68 mcg 3%
Vitamin E 0.459 mg 3%
Vitamin K 0 mcg 0%
Betain 14.96 mg 0%
Cholin 114.07 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.018 g 0%
Arginin 2.191 g 0%
Kyselina asparagová 3.16 g 0%
Cystein 0.466 g 0%
kyselina glutamová 5.229 g 0%
Glycin 2.088 g 0%
Histidin 1.063 g 0%
Izoleucin 1.807 g 0%
Leucin 2.608 g 0%
Lysin 2.933 g 0%
Metionin 0.957 g 0%
Fenylalanin 1.387 g 0%
Prolin 1.622 g 0%
Serin 1.239 g 0%
Treonin 1.477 g 0%
Tryptofan 0.403 g 0%
Tyrosin 1.163 g 0%
Valin 1.734 g 0%
Minerály
živina Množství DV
Vápník 18.7 mg 1%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.26 mg 7%
Hořčík 42.5 mg 10%
Mangan 0.03 mg 1%
Fosfor 295.8 mg 24%
Draslík 374 mg 8%
Selen 28.22 mcg 51%
Sodík 107.1 mg 5%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 118.082 g 0%
Popel 1.717 g 0%