Your Recipe

Extra-Rich Carbonara Recipe

Složka Množství Kalorie
Vaječný žloutek syrový 136g 438kcal
Těstoviny sušené 180g 668kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 100g 407kcal
Sójová omáčka (Shoyu) 16.6g 9kcal

Recipe Instructions:

Ingredients
6 ounces|180 grams pasta (spaghetti no. 9 works great)
3 ½ ounces|100 grams guanciale or bacon, cut into thin strips or lardons
8 medium egg yolks
3 ½ ounces|100 grams grated pecorino
1 tablespoon soy sauce
kosher salt and freshly ground black pepper, to taste

Directions
Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, unit al dente. Keep an eye on the pasta and check on it so you get the al dente-texture you prefer. You can’t always trust the timings on the package.
Heat a medium skillet over medium. Add the guanciale and cook until golden brown crispy, about 8 minutes. Drain the fat and keep it aside. Set the guanciale aside as well.
In a large bowl, whisk the egg yolks until frothy and creamy. Add half of the pecorino and the soy sauce and whisk again.
To assemble: Drain the pasta (keep the cooking water) and add half of it to the egg yolk mix while constantly stirring so the eggs don't coagulate. Add in ¾ of the guanciale, the pork fat, and the remaining pasta and stir so all the pasta is covered in creamy sauce. You can add in a bit of the pasta cooking water which will help the sauce emulsify. Season with salt and plenty of pepper.
To serve, use a long tong or a pair of tweezers to roll up the pasta carbonara in a tight beehive which you place on the plate. Top with the remaining pecorino and guanciale and serve immediately.

nutriční údaje
Velikost porce 216 g | ml
Množství na porci 761
3183
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 6.8g 34%
Sodík 729mg 32%
Sacharidy celkem 71g 26%
Vláknina 2.9g 11%
Cukr 3.2g
Bílkoviny 29g 59%
Vitamin D 3.7mcg 18%
Vápník 111mg 9%
Železo 5.2mg 29%
Draslík 564mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 259.08 mcg 29%
Thiamin [B1] 0.924 mg 77%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 6.658 mg 42%
Kyselina pantotenová [B5] 2.446 mg 49%
Vitamin B6 0.378 mg 22%
Kobalamin [B12] 1.576 mcg 0%
Floát [B9] 452.342 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.672 mcg 18%
Vitamin E 2.068 mg 14%
Vitamin K 0.634 mcg 1%
Betain 130.885 mg 0%
Cholin 572.709 mg 104%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.5 g 26%
Sugars 3.2 g 6%
Vláknina 2.9 g 11%
Carbohydrate 69.7 g 0%
Čisté sacharidy 67.3g
aminokyseliny
živina Množství DV
Alanin 1.346 g 0%
Arginin 1.616 g 0%
Kyselina asparagová 2.261 g 0%
Cystein 0.489 g 0%
kyselina glutamová 6.564 g 0%
Glycin 1.036 g 0%
Histidin 0.821 g 0%
Izoleucin 1.372 g 0%
Leucin 2.401 g 0%
Lysin 1.684 g 0%
Metionin 0.569 g 0%
Fenylalanin 1.354 g 0%
Prolin 2.146 g 0%
Serin 1.751 g 0%
Treonin 1.181 g 0%
Tryptofan 0.369 g 0%
Tyrosin 0.948 g 0%
Valin 1.519 g 0%
Minerály
živina Množství DV
Vápník 111.36 mg 9%
Měď 0.34 mg 38%
Fluorid 16.2 mcg 0%
Železo 5.16 mg 29%
Hořčík 63.24 mg 15%
Mangan 0.95 mg 41%
Fosfor 539.08 mg 43%
Draslík 563.93 mg 12%
Selen 95 mcg 173%
Sodík 728.96 mg 32%
Zinek 3.5 mg 32%
další
živina Množství DV
Voda 72.884 g 0%
Popel 4.416 g 0%