Your Recipe
BLUEBERRY OAT MEAL-REPLACEMENT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 255 g | ml |
| Množství na porci |
175 732 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.5g | 5% |
| Nasycené tuky 1.1g | 5% |
| Sodík 55mg | 2% |
| Sacharidy celkem 28g | 10% |
| Vláknina 3.6g | 13% |
| Cukr 18g | |
| Bílkoviny 11g | 22% |
| Vitamin D 0mcg | 0% |
| Vápník 167mg | 13% |
| Železo 0.4mg | 2% |
| Draslík 463mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 20.833 mcg | 2% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 1.034 mg | 6% |
| Kyselina pantotenová [B5] | 0.747 mg | 15% |
| Vitamin B6 | 0.358 mg | 21% |
| Kobalamin [B12] | 0.813 mcg | 0% |
| Floát [B9] | 21.039 mcg | 0% |
| Vitamin C | 7.056 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.135 mg | 8% |
| Vitamin K | 9.97 mcg | 8% |
| Betain | 1.124 mg | 0% |
| Cholin | 31.275 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.6 g | 10% |
| Sugars | 18.1 g | 36% |
| Vláknina | 3.6 g | 13% |
| Carbohydrate | 20.5 g | 0% |
| Čisté sacharidy | 9.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.379 g | 0% |
| Arginin | 0.429 g | 0% |
| Kyselina asparagová | 0.865 g | 0% |
| Cystein | 0.085 g | 0% |
| kyselina glutamová | 2.298 g | 0% |
| Glycin | 0.249 g | 0% |
| Histidin | 0.334 g | 0% |
| Izoleucin | 0.521 g | 0% |
| Leucin | 1.013 g | 0% |
| Lysin | 0.805 g | 0% |
| Metionin | 0.272 g | 0% |
| Fenylalanin | 0.537 g | 0% |
| Prolin | 0.874 g | 0% |
| Serin | 0.555 g | 0% |
| Treonin | 0.416 g | 0% |
| Tryptofan | 0.132 g | 0% |
| Tyrosin | 0.481 g | 0% |
| Valin | 0.664 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 166.62 mg | 13% |
| Měď | 0.12 mg | 13% |
| Fluorid | 3.46 mcg | 0% |
| Železo | 0.44 mg | 2% |
| Hořčík | 42.37 mg | 10% |
| Mangan | 0.36 mg | 16% |
| Fosfor | 186.09 mg | 15% |
| Draslík | 463.02 mg | 10% |
| Selen | 9.27 mcg | 17% |
| Sodík | 55.11 mg | 2% |
| Zinek | 0.89 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 211.58 g | 0% |
| Popel | 1.647 g | 0% |
