Your Recipe

Sweet Tea

Složka Množství Kalorie
Citrón 65g 19kcal
Bílý cukr 201.6g 776kcal
Voda z kohoutku 3840g 0kcal

Recipe Instructions:

16 cups water
16 tea bags, Lipton or Luzianne
16 tablespoons white sugar
1 lemon for serving, optional

Boil the water in a large pot.
Remove pot from heat and add in the tea bags. Swirl them around a bit to make sure they're all submerged, and then steep it until it's nice and strong, 15-20 minutes.
Remove tea bags with a slotted spoon, and stir in sugar until it's all dissolved.
Cover and let cool off a bit before transferring to a pitcher or large mason jars and chilling it in the fridge until it's cold, a few hours.
Pour tea over some ice (preferably in and old jam jar to set the mood...), put a wedge of lemon on the side, and sip it on a front porch somewhere...and if you haven't access to a front porch for your sipping, no worries, it's easily imagined while sipping this tea!

nutriční údaje
Velikost porce 4107 g | ml
Množství na porci 795
3326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0g 0%
Sodík 157mg 7%
Sacharidy celkem 207g 75%
Vláknina 1.8g 7%
Cukr 202g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 134mg 10%
Železo 0.5mg 3%
Draslík 94mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.065 mg 0%
Kyselina pantotenová [B5] 0.124 mg 2%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.15 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.098 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 3.315 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 206.9 g 75%
Sugars 202.4 g 405%
Vláknina 1.8 g 7%
Carbohydrate 206.9 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 134.12 mg 10%
Měď 0.43 mg 48%
Fluorid 2734.08 mcg 0%
Železo 0.49 mg 3%
Hořčík 43.6 mg 10%
Mangan 0.02 mg 1%
Fosfor 10.4 mg 1%
Draslík 93.73 mg 2%
Selen 1.47 mcg 3%
Sodík 156.92 mg 7%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 3894.037 g 0%
Popel 3.86 g 0%