Your Recipe

Potato, Green Bean, and Sausage Salad

Složka Množství Kalorie
Brambory neloupané 450g 347kcal
Fazole Zelené 230g 71kcal
Vejce vařené 200g 310kcal
Česnek 3g 4kcal
Víno, červené, stolní 29.4g 25kcal
Klobása, vepřová, chorizo 230g 681kcal

Recipe Instructions:

Ingredients
1/2 lb (230g) green beans
1/2 lb (230g) smoked sausage , chorizo, andouille, or any other
oil , for frying
1 clove garlic , chopped
1 lb (450g) boiled baby potatoes , cut into halves
2 tablespoons red wine vinegar
a handful of parsley , chopped
salt , to taste
4 hard-boiled eggs , cut into 2-4 pieces
Instructions
Boil the green beans for two minutes and drain. Set aside.
Slice the sausage. Heat some oil in a skillet and fry the sausage slices together with the chopped garlic for 1 minute, stirring. Add the potatoes and toss well. Cook for another 1-2 minutes.
Transfer everything to a large bowl. Add the beans, vinegar, parsley, and salt. Toss. Transfer to plates, top with the boiled eggs, and serve. Enjoy!

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 360
1504
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 6.6g 33%
Sodík 526mg 23%
Sacharidy celkem 27g 10%
Vláknina 3.9g 14%
Cukr 3.4g
Bílkoviny 18g 35%
Vitamin D 2mcg 10%
Vápník 73mg 6%
Železo 3mg 16%
Draslík 852mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 94.625 mcg 11%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 4.815 mg 30%
Kyselina pantotenová [B5] 1.167 mg 23%
Vitamin B6 0.67 mg 39%
Kobalamin [B12] 1.705 mcg 0%
Floát [B9] 57.946 mcg 0%
Vitamin C 29.412 mg 33%
Vitamin D 1.963 mcg 10%
Vitamin E 0.889 mg 6%
Vitamin K 27.167 mcg 23%
Betain 2.962 mg 0%
Cholin 225.605 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.9 g 10%
Sugars 3.4 g 7%
Vláknina 3.9 g 14%
Carbohydrate 24.5 g 0%
Čisté sacharidy 23.5g
aminokyseliny
živina Množství DV
Alanin 0.47 g 0%
Arginin 0.538 g 0%
Kyselina asparagová 1.322 g 0%
Cystein 0.184 g 0%
kyselina glutamová 1.33 g 0%
Glycin 0.315 g 0%
Histidin 0.209 g 0%
Izoleucin 0.457 g 0%
Leucin 0.714 g 0%
Lysin 0.625 g 0%
Metionin 0.245 g 0%
Fenylalanin 0.465 g 0%
Prolin 0.361 g 0%
Serin 0.61 g 0%
Treonin 0.424 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.335 g 0%
Valin 0.553 g 0%
Minerály
živina Množství DV
Vápník 72.65 mg 6%
Měď 0.22 mg 24%
Fluorid 21.01 mcg 0%
Železo 2.96 mg 16%
Hořčík 57.82 mg 14%
Mangan 0.39 mg 17%
Fosfor 260.49 mg 21%
Draslík 851.89 mg 18%
Selen 27.01 mcg 49%
Sodík 525.72 mg 23%
Zinek 1.99 mg 18%
další
živina Množství DV
Voda 216.708 g 0%
Popel 3.764 g 0%