Your Recipe
Potato, Green Bean, and Sausage Salad
nutriční údaje | |
Velikost porce | 286 g | ml |
Množství na porci |
360 1504 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 6.6g | 33% |
Sodík 526mg | 23% |
Sacharidy celkem 27g | 10% |
Vláknina 3.9g | 14% |
Cukr 3.4g | |
Bílkoviny 18g | 35% |
Vitamin D 2mcg | 10% |
Vápník 73mg | 6% |
Železo 3mg | 16% |
Draslík 852mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 94.625 mcg | 11% |
Thiamin [B1] | 0.292 mg | 24% |
Riboflavin [B2] | 0.534 mg | 41% |
Niacin [B3] | 4.815 mg | 30% |
Kyselina pantotenová [B5] | 1.167 mg | 23% |
Vitamin B6 | 0.67 mg | 39% |
Kobalamin [B12] | 1.705 mcg | 0% |
Floát [B9] | 57.946 mcg | 0% |
Vitamin C | 29.412 mg | 33% |
Vitamin D | 1.963 mcg | 10% |
Vitamin E | 0.889 mg | 6% |
Vitamin K | 27.167 mcg | 23% |
Betain | 2.962 mg | 0% |
Cholin | 225.605 mg | 41% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.9 g | 10% |
Sugars | 3.4 g | 7% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 24.5 g | 0% |
Čisté sacharidy | 23.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.47 g | 0% |
Arginin | 0.538 g | 0% |
Kyselina asparagová | 1.322 g | 0% |
Cystein | 0.184 g | 0% |
kyselina glutamová | 1.33 g | 0% |
Glycin | 0.315 g | 0% |
Histidin | 0.209 g | 0% |
Izoleucin | 0.457 g | 0% |
Leucin | 0.714 g | 0% |
Lysin | 0.625 g | 0% |
Metionin | 0.245 g | 0% |
Fenylalanin | 0.465 g | 0% |
Prolin | 0.361 g | 0% |
Serin | 0.61 g | 0% |
Treonin | 0.424 g | 0% |
Tryptofan | 0.112 g | 0% |
Tyrosin | 0.335 g | 0% |
Valin | 0.553 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.65 mg | 6% |
Měď | 0.22 mg | 24% |
Fluorid | 21.01 mcg | 0% |
Železo | 2.96 mg | 16% |
Hořčík | 57.82 mg | 14% |
Mangan | 0.39 mg | 17% |
Fosfor | 260.49 mg | 21% |
Draslík | 851.89 mg | 18% |
Selen | 27.01 mcg | 49% |
Sodík | 525.72 mg | 23% |
Zinek | 1.99 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 216.708 g | 0% |
Popel | 3.764 g | 0% |