Your Recipe
Cauliflower Soup with Garlic Scapes!
nutriční údaje | |
Velikost porce | 294 g | ml |
Množství na porci |
79 329 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.3g | 7% |
Nasycené tuky 0.7g | 3% |
Sodík 37mg | 2% |
Sacharidy celkem 8.2g | 3% |
Vláknina 2.7g | 10% |
Cukr 3.3g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 0.5mg | 3% |
Draslík 341mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.063 mg | 5% |
Niacin [B3] | 0.522 mg | 3% |
Kyselina pantotenová [B5] | 0.679 mg | 14% |
Vitamin B6 | 0.215 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 57.535 mcg | 0% |
Vitamin C | 51.112 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.764 mg | 5% |
Vitamin K | 18.042 mcg | 15% |
Betain | 0.005 mg | 0% |
Cholin | 1.002 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.2 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 6.6 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.117 g | 0% |
Arginin | 0.1 g | 0% |
Kyselina asparagová | 0.186 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.272 g | 0% |
Glycin | 0.075 g | 0% |
Histidin | 0.058 g | 0% |
Izoleucin | 0.075 g | 0% |
Leucin | 0.112 g | 0% |
Lysin | 0.219 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.072 g | 0% |
Serin | 0.089 g | 0% |
Treonin | 0.078 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.79 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 114.9 mcg | 0% |
Železo | 0.52 mg | 3% |
Hořčík | 19.28 mg | 5% |
Mangan | 0.22 mg | 9% |
Fosfor | 53.63 mg | 4% |
Draslík | 340.71 mg | 7% |
Selen | 0.95 mcg | 2% |
Sodík | 36.82 mg | 2% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 277.939 g | 0% |
Popel | 0.959 g | 0% |