Your Recipe

Baked Halibut with Chimichurri

Složka Množství Kalorie
Šalotky 30g 22kcal
Česnek 9g 13kcal
Voda z kohoutku 30g 0kcal
Petrželová nať čerstvá 60g 22kcal
Koriandr listy syrové 4g 1kcal
Ocet vinný červený 44.7g 8kcal
Mořská sůl 3g 0kcal
Ryby, halibut, Grónsko, syrové 680.388g 1266kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the chimichurri:
3 cloves garlic
1 small shallot
1 cup parsley
1/4 cup cilantro
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon red pepper flakes
1/2 teaspoon salt, plus more for seasoning fish
1 1/2 pounds halibut, cut into 4 portions

INSTRUCTIONS
Combine all the chimichurri ingredients in a small food processor and blend until smooth. (Alternatively, you can finely chop the garlic, shallot and herbs by hand. Mix with the remaining ingredients in a small bowl.) Let sit at room temperature for at least 20 minutes, or cover and refrigerate up to 1 day.
Preheat the oven to 375°F. Lightly season the fish with a little salt. Rub all sides of each piece of fish with about 1 tablespoon of the chimichurri and place in a baking dish. Reserve the remaining sauce for serving.
Bake for 12-20 minutes — depending on the thickness of the fish — or until fish is firm and almost opaque all the way through. Serve with a little of the reserved chimichurri sauce spooned over each piece.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 333
1393
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 30%
Nasycené tuky 4.1g 21%
Sodík 442mg 19%
Sacharidy celkem 3g 1%
Vláknina 0.8g 3%
Cukr 0.7g
Bílkoviny 25g 51%
Vitamin D 47mcg 233%
Vápník 34mg 3%
Železo 2.3mg 13%
Draslík 583mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.334 mcg 10%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 2.79 mg 17%
Kyselina pantotenová [B5] 0.526 mg 11%
Vitamin B6 0.783 mg 46%
Kobalamin [B12] 1.701 mcg 0%
Floát [B9] 27.738 mcg 0%
Vitamin C 21.522 mg 24%
Vitamin D 46.607 mcg 233%
Vitamin E 1.384 mg 9%
Vitamin K 249.368 mcg 208%
Betain 0 mg 0%
Cholin 108.537 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 3 g 1%
Sugars 0.7 g 1%
Vláknina 0.8 g 3%
Carbohydrate 3 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 1.519 g 0%
Arginin 1.509 g 0%
Kyselina asparagová 2.575 g 0%
Cystein 0.266 g 0%
kyselina glutamová 3.743 g 0%
Glycin 1.209 g 0%
Histidin 0.734 g 0%
Izoleucin 1.157 g 0%
Leucin 2.035 g 0%
Lysin 2.288 g 0%
Metionin 0.733 g 0%
Fenylalanin 0.986 g 0%
Prolin 0.911 g 0%
Serin 1.03 g 0%
Treonin 1.101 g 0%
Tryptofan 0.284 g 0%
Tyrosin 0.844 g 0%
Valin 1.299 g 0%
Minerály
živina Množství DV
Vápník 34.29 mg 3%
Měď 0.09 mg 10%
Fluorid 5.34 mcg 0%
Železo 2.25 mg 13%
Hořčík 55.21 mg 13%
Mangan 0.11 mg 5%
Fosfor 296.98 mg 24%
Draslík 583.27 mg 12%
Selen 62.52 mcg 114%
Sodík 442.16 mg 19%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 159.012 g 0%
Popel 2.166 g 0%