Your Recipe

Bruschetta

Složka Množství Kalorie
Rajčata 625g 113kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Bazalka čerstvá 6g 1kcal
Balsamico ocet 5.3g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

4-5 ripe tomatoes, diced
1/4 cup fresh basil leaves, chopped
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar (optional)
Salt and pepper, to taste
Baguette or Italian bread, sliced
Olive oil, for brushing
Grated Parmesan cheese, for garnish (optional)
Instructions:

In a bowl, combine the diced tomatoes, chopped basil, minced garlic, extra-virgin olive oil, and balsamic vinegar (if using). Mix well.

Season the tomato mixture with salt and pepper to taste. Allow the mixture to sit for about 15-20 minutes to allow the flavors to meld.

Preheat your oven to 400°F (200°C).

While the tomato mixture is marinating, brush the sliced baguette or Italian bread with olive oil on both sides.

Place the bread slices on a baking sheet and toast them in the preheated oven for about 5-7 minutes, or until they are golden and crispy.

Once the bread slices are toasted, remove them from the oven and allow them to cool slightly.

Spoon the tomato mixture generously onto each toasted bread slice.

If desired, you can sprinkle grated Parmesan cheese on top of the bruschetta.

Serve the bruschetta immediately as an appetizer or light snack.

Bruschetta is a simple and flavorful Italian dish that highlights the freshness of tomatoes and basil. It's perfect for gatherings, parties, or as a starter for a meal. Enjoy!

nutriční údaje
Velikost porce 669 g | ml
Množství na porci 366
1532
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 3.9g 20%
Sodík 34mg 1%
Sacharidy celkem 27g 10%
Vláknina 7.7g 28%
Cukr 17g
Bílkoviny 6.2g 12%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 2.2mg 12%
Draslík 1529mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 278.34 mcg 31%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.809 mg 24%
Kyselina pantotenová [B5] 0.605 mg 12%
Vitamin B6 0.583 mg 34%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 98.01 mcg 0%
Vitamin C 88.577 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 7.316 mg 49%
Vitamin K 90.619 mcg 76%
Betain 0.051 mg 0%
Cholin 44.032 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 17.3 g 35%
Vláknina 7.7 g 28%
Carbohydrate 26.5 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.185 g 0%
Arginin 0.176 g 0%
Kyselina asparagová 0.891 g 0%
Cystein 0.062 g 0%
kyselina glutamová 2.759 g 0%
Glycin 0.138 g 0%
Histidin 0.097 g 0%
Izoleucin 0.132 g 0%
Leucin 0.186 g 0%
Lysin 0.192 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.188 g 0%
Prolin 0.106 g 0%
Serin 0.18 g 0%
Treonin 0.184 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.097 g 0%
Valin 0.138 g 0%
Minerály
živina Množství DV
Vápník 85.68 mg 7%
Měď 0.42 mg 46%
Fluorid 14.38 mcg 0%
Železo 2.17 mg 12%
Hořčík 74.73 mg 18%
Mangan 0.89 mg 39%
Fosfor 163.55 mg 13%
Draslík 1529.22 mg 33%
Selen 0.87 mcg 2%
Sodík 34.27 mg 1%
Zinek 1.18 mg 11%
další
živina Množství DV
Voda 603.722 g 0%
Popel 6.449 g 0%