Your Recipe

savoury cheese scones

Složka Množství Kalorie
Sýr Čedar 200g 804kcal

Recipe Instructions:

Ingredients
300g self-raising flour, plus extra for dusting
200g mature Cheddar, grated
250g low-fat natural yogurt

Directions
Make the dough
Mix 300g self-raising flour with 150g grated mature Cheddar in a large bowl. Stir in 250g low-fat natural yogurt until it comes together.
Roll and shape
Tip the dough out onto a lightly floured work surface and knead gently a few times until smooth. Pat into a round then roll out with a lightly floured rolling pin to a thickness of 2cm. Stamp out 10 scones using a 6cm round cutter, re-rolling the trimmings as needed. Transfer to a baking tray lined with baking paper.
Top and bake
Sprinkle the tops of the scones with another 50g grated mature Cheddar, then bake at gas 6, 200°C, fan 180°C for 18 mins or until light golden and springy to the touch.
Serve
Transfer to a wire rack to cool slightly, serve still warm as they are, or split and spread with butter or fill as you like.

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 80
336
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.7g 9%
Nasycené tuky 3.8g 19%
Sodík 131mg 6%
Sacharidy celkem 0.7g 0%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 4.6g 9%
Vitamin D 0.1mcg 1%
Vápník 142mg 11%
Železo 0mg 0%
Draslík 15mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.4 mcg 7%
Thiamin [B1] 0.006 mg 0%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.012 mg 0%
Kyselina pantotenová [B5] 0.082 mg 2%
Vitamin B6 0.013 mg 1%
Kobalamin [B12] 0.22 mcg 0%
Floát [B9] 5.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.12 mcg 1%
Vitamin E 0.142 mg 1%
Vitamin K 2.2 mcg 2%
Betain 0.14 mg 0%
Cholin 3.3 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.15 g 0%
Arginin 0.109 g 0%
Kyselina asparagová 0.347 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.947 g 0%
Glycin 0.109 g 0%
Histidin 0.109 g 0%
Izoleucin 0.241 g 0%
Leucin 0.388 g 0%
Lysin 0.205 g 0%
Metionin 0.109 g 0%
Fenylalanin 0.215 g 0%
Prolin 0.499 g 0%
Serin 0.156 g 0%
Treonin 0.209 g 0%
Tryptofan 0.109 g 0%
Tyrosin 0.222 g 0%
Valin 0.281 g 0%
Minerály
živina Množství DV
Vápník 142 mg 11%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.03 mg 0%
Hořčík 5.4 mg 1%
Mangan 0.01 mg 0%
Fosfor 91 mg 7%
Draslík 15.2 mg 0%
Selen 5.7 mcg 10%
Sodík 130.6 mg 6%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 7.36 g 0%
Popel 0.74 g 0%