Your Recipe

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Brambory neloupané 453.592g 349kcal
Fazole Zelené 453.59g 141kcal
Česnek 6g 9kcal
Mořská sůl 3g 0kcal
Hovězí maso, svíčková, syrová 680.388g 1368kcal
Olej, avokádo 28g 248kcal

Recipe Instructions:

Ingredients

2 1-inch thick top sirloin steaks about 1-1.5 lbs
1 lb baby potatoes
1 lb green beans trimmed
2 tbsp avocado oil or your favorite cooking oil
2 tbsp lemon juice
2 garlic cloves minced
1/2 tsp sea salt plus more to taste
Ground black pepper to taste
Chopped parsley optional, for garnish
Ghee or butter optional, to serve with steak
Instructions
Preheat oven to 400 degrees F and lightly grease a large baking sheet.
Remove the steaks from the fridge and place on the counter, so they come to room temperature for 30 minutes while the vegetables cook.
Scrub the potatoes, then half or quarter them to bite sized pieces.

Place potatoes and green beans in a single layer on the prepared baking sheet.
In small bowl, whisk together avocado oil, lemon juice, garlic, salt, and pepper.
Pour this mixture over the vegetables and toss to coat evenly.
Roast in the preheated oven for 20 minutes.
If you don't want your potatoes and green beans crispy and browned like they look in the photos, you can remove them and set aside. If you want them to crisp up more, push them to the sides of the pan to cook longer with the steak.
Turn on the broiler. Generously season both sides of the steaks with salt and pepper, and place them at the center of the baking sheet.
Broil the steaks for about 4-5 minutes per side for medium-rare, or until desired doneness.
Let the steak rest for 5-10 minutes before slicing.
Sprinkle with chopped parsley, and serve with ghee or butter.

nutriční údaje
Velikost porce 551 g | ml
Množství na porci 707
2957
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 13g 64%
Sodík 530mg 23%
Sacharidy celkem 38g 14%
Vláknina 7.3g 26%
Cukr 6.4g
Bílkoviny 52g 104%
Vitamin D 0mcg 0%
Vápník 133mg 10%
Železo 6.2mg 34%
Draslík 1695mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 16.32 mg 102%
Kyselina pantotenová [B5] 2.135 mg 43%
Vitamin B6 1.949 mg 115%
Kobalamin [B12] 2.381 mcg 0%
Floát [B9] 99.502 mcg 0%
Vitamin C 52.571 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.467 mg 10%
Vitamin K 71.248 mcg 59%
Betain 28.803 mg 0%
Cholin 234.705 mg 43%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.3 g 14%
Sugars 6.4 g 13%
Vláknina 7.3 g 26%
Carbohydrate 38.3 g 0%
Čisté sacharidy 31.9g
aminokyseliny
živina Množství DV
Alanin 3.024 g 0%
Arginin 3.254 g 0%
Kyselina asparagová 5.315 g 0%
Cystein 0.659 g 0%
kyselina glutamová 7.742 g 0%
Glycin 2.992 g 0%
Histidin 1.576 g 0%
Izoleucin 2.3 g 0%
Leucin 3.986 g 0%
Lysin 4.192 g 0%
Metionin 1.283 g 0%
Fenylalanin 2.046 g 0%
Prolin 2.395 g 0%
Serin 2.08 g 0%
Treonin 2.063 g 0%
Tryptofan 0.363 g 0%
Tyrosin 1.605 g 0%
Valin 2.581 g 0%
Minerály
živina Množství DV
Vápník 132.81 mg 10%
Měď 0.44 mg 49%
Fluorid 28.73 mcg 0%
Železo 6.18 mg 34%
Hořčík 122.04 mg 29%
Mangan 0.62 mg 27%
Fosfor 571.58 mg 46%
Draslík 1694.82 mg 36%
Selen 53.74 mcg 98%
Sodík 529.51 mg 23%
Zinek 8.9 mg 81%
další
živina Množství DV
Voda 416.331 g 0%
Popel 5.062 g 0%