Your Recipe
Polenta Parmesan with Spinach and White Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 1414 g | ml | 
| Množství na porci | 
                                    1324 5539  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 56g | 71% | 
| Nasycené tuky 27g | 134% | 
| Sodík 2620mg | 114% | 
| Sacharidy celkem 145g | 53% | 
| Vláknina 32g | 113% | 
| Cukr 25g | |
| Bílkoviny 72g | 143% | 
| Vitamin D 0.7mcg | 4% | 
| Vápník 706mg | 54% | 
| Železo 21mg | 117% | 
| Draslík 4334mg | 92% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 545.686 mcg | 61% | 
| Thiamin [B1] | 0.813 mg | 68% | 
| Riboflavin [B2] | 1.504 mg | 116% | 
| Niacin [B3] | 8.56 mg | 53% | 
| Kyselina pantotenová [B5] | 3.673 mg | 73% | 
| Vitamin B6 | 1.463 mg | 86% | 
| Kobalamin [B12] | 2.376 mcg | 0% | 
| Floát [B9] | 490.875 mcg | 0% | 
| Vitamin C | 57.893 mg | 64% | 
| Vitamin D | 0.72 mcg | 4% | 
| Vitamin E | 14.235 mg | 95% | 
| Vitamin K | 40.078 mcg | 33% | 
| Betain | 4.909 mg | 0% | 
| Cholin | 82.841 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 144.5 g | 53% | 
| Sugars | 25.4 g | 51% | 
| Vláknina | 31.5 g | 113% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 119.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.756 g | 0% | 
| Arginin | 3.139 g | 0% | 
| Kyselina asparagová | 6.799 g | 0% | 
| Cystein | 0.58 g | 0% | 
| kyselina glutamová | 14.61 g | 0% | 
| Glycin | 1.934 g | 0% | 
| Histidin | 2.013 g | 0% | 
| Izoleucin | 2.976 g | 0% | 
| Leucin | 5.448 g | 0% | 
| Lysin | 5.01 g | 0% | 
| Metionin | 1.365 g | 0% | 
| Fenylalanin | 3.555 g | 0% | 
| Prolin | 4.979 g | 0% | 
| Serin | 3.576 g | 0% | 
| Treonin | 2.605 g | 0% | 
| Tryptofan | 0.885 g | 0% | 
| Tyrosin | 2.706 g | 0% | 
| Valin | 3.699 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 706.44 mg | 54% | 
| Měď | 1.79 mg | 199% | 
| Fluorid | 213.76 mcg | 0% | 
| Železo | 21.15 mg | 117% | 
| Hořčík | 400.26 mg | 95% | 
| Mangan | 3.21 mg | 139% | 
| Fosfor | 845.17 mg | 68% | 
| Draslík | 4333.55 mg | 92% | 
| Selen | 32.78 mcg | 60% | 
| Sodík | 2620.41 mg | 114% | 
| Zinek | 9.79 mg | 89% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 1120.265 g | 0% | 
| Popel | 21.445 g | 0% | 
