Your Recipe

Polenta Parmesan with Spinach and White Beans

Složka Množství Kalorie
Olivový olej 9.33g 82kcal
Polenta 166.67g 117kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 612.5g 147kcal
Baby špenát 56.67g 12kcal
Fazole, bílé, zralá semena, konzervy 425.25g 485kcal
Cheese, brie 144g 481kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese

Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

nutriční údaje
Velikost porce 1414 g | ml
Množství na porci 1324
5539
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 56g 71%
Nasycené tuky 27g 134%
Sodík 2620mg 114%
Sacharidy celkem 145g 53%
Vláknina 32g 113%
Cukr 25g
Bílkoviny 72g 143%
Vitamin D 0.7mcg 4%
Vápník 706mg 54%
Železo 21mg 117%
Draslík 4334mg 92%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 545.686 mcg 61%
Thiamin [B1] 0.813 mg 68%
Riboflavin [B2] 1.504 mg 116%
Niacin [B3] 8.56 mg 53%
Kyselina pantotenová [B5] 3.673 mg 73%
Vitamin B6 1.463 mg 86%
Kobalamin [B12] 2.376 mcg 0%
Floát [B9] 490.875 mcg 0%
Vitamin C 57.893 mg 64%
Vitamin D 0.72 mcg 4%
Vitamin E 14.235 mg 95%
Vitamin K 40.078 mcg 33%
Betain 4.909 mg 0%
Cholin 82.841 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 144.5 g 53%
Sugars 25.4 g 51%
Vláknina 31.5 g 113%
Carbohydrate 0 g 0%
Čisté sacharidy 119.2g
aminokyseliny
živina Množství DV
Alanin 2.756 g 0%
Arginin 3.139 g 0%
Kyselina asparagová 6.799 g 0%
Cystein 0.58 g 0%
kyselina glutamová 14.61 g 0%
Glycin 1.934 g 0%
Histidin 2.013 g 0%
Izoleucin 2.976 g 0%
Leucin 5.448 g 0%
Lysin 5.01 g 0%
Metionin 1.365 g 0%
Fenylalanin 3.555 g 0%
Prolin 4.979 g 0%
Serin 3.576 g 0%
Treonin 2.605 g 0%
Tryptofan 0.885 g 0%
Tyrosin 2.706 g 0%
Valin 3.699 g 0%
Minerály
živina Množství DV
Vápník 706.44 mg 54%
Měď 1.79 mg 199%
Fluorid 213.76 mcg 0%
Železo 21.15 mg 117%
Hořčík 400.26 mg 95%
Mangan 3.21 mg 139%
Fosfor 845.17 mg 68%
Draslík 4333.55 mg 92%
Selen 32.78 mcg 60%
Sodík 2620.41 mg 114%
Zinek 9.79 mg 89%
další
živina Množství DV
Voda 1120.265 g 0%
Popel 21.445 g 0%