Your Recipe
Spicy Corn Skillet with Garlic and Chilis
nutriční údaje | |
Velikost porce | 214 g | ml |
Množství na porci |
195 816 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.9g | 11% |
Nasycené tuky 3.8g | 19% |
Sodík 411mg | 18% |
Sacharidy celkem 30g | 11% |
Vláknina 4.1g | 15% |
Cukr 9.2g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 0.6mg | 4% |
Draslík 290mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.114 mcg | 3% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 2.095 mg | 13% |
Kyselina pantotenová [B5] | 0.443 mg | 9% |
Vitamin B6 | 0.122 mg | 7% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 79.509 mcg | 0% |
Vitamin C | 12.546 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.808 mg | 5% |
Vitamin K | 3.207 mcg | 3% |
Betain | 0.004 mg | 0% |
Cholin | 37.269 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.6 g | 11% |
Sugars | 9.2 g | 18% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 0.5 g | 0% |
Čisté sacharidy | 20.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.378 g | 0% |
Arginin | 0.206 g | 0% |
Kyselina asparagová | 0.348 g | 0% |
Cystein | 0.074 g | 0% |
kyselina glutamová | 0.94 g | 0% |
Glycin | 0.174 g | 0% |
Histidin | 0.129 g | 0% |
Izoleucin | 0.153 g | 0% |
Leucin | 0.584 g | 0% |
Lysin | 0.442 g | 0% |
Metionin | 0.109 g | 0% |
Fenylalanin | 0.22 g | 0% |
Prolin | 0.584 g | 0% |
Serin | 0.263 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.181 g | 0% |
Valin | 0.227 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.43 mg | 1% |
Měď | 0.07 mg | 8% |
Fluorid | 0.1 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 27.8 mg | 7% |
Mangan | 0.17 mg | 7% |
Fosfor | 97.68 mg | 8% |
Draslík | 289.9 mg | 6% |
Selen | 1.68 mcg | 3% |
Sodík | 411.25 mg | 18% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 169.445 g | 0% |
Popel | 1.577 g | 0% |