Your Recipe

Spicy Corn Skillet with Garlic and Chilis

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Kukuřice sladká, konzervovaná 800g 536kcal
Papriky, pálivé chilli, červené, syrové 23.6g 9kcal

Recipe Instructions:

Ingredients
5 cups corn kernels about 6 ears - fresh or frozen
1 tablespoon extra virgin olive oil
2 cloves garlic grated
2 tablespoons red chili pepper minced, optional
1 tablespoon butter
salt and pepper to taste
queso fresca, cilantro, additional chilis optional garnish
Instructions
Heat a large, deep skillet over medium-high heat and add olive oil. Add garlic and chilis to the pan and stir until fragrant, about 30 seconds, before adding in the sweet corn. Sprinkle with salt and pepper to taste and saute for 5-6 minutes, stirring frequently.
Add butter to the corn and stir until melted. Check for seasoning and adjust accordingly. Garnish with optional toppings before serving.

nutriční údaje
Velikost porce 214 g | ml
Množství na porci 195
816
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 3.8g 19%
Sodík 411mg 18%
Sacharidy celkem 30g 11%
Vláknina 4.1g 15%
Cukr 9.2g
Bílkoviny 6.6g 13%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.6mg 4%
Draslík 290mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.114 mcg 3%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 2.095 mg 13%
Kyselina pantotenová [B5] 0.443 mg 9%
Vitamin B6 0.122 mg 7%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 79.509 mcg 0%
Vitamin C 12.546 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.808 mg 5%
Vitamin K 3.207 mcg 3%
Betain 0.004 mg 0%
Cholin 37.269 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.6 g 11%
Sugars 9.2 g 18%
Vláknina 4.1 g 15%
Carbohydrate 0.5 g 0%
Čisté sacharidy 20.4g
aminokyseliny
živina Množství DV
Alanin 0.378 g 0%
Arginin 0.206 g 0%
Kyselina asparagová 0.348 g 0%
Cystein 0.074 g 0%
kyselina glutamová 0.94 g 0%
Glycin 0.174 g 0%
Histidin 0.129 g 0%
Izoleucin 0.153 g 0%
Leucin 0.584 g 0%
Lysin 0.442 g 0%
Metionin 0.109 g 0%
Fenylalanin 0.22 g 0%
Prolin 0.584 g 0%
Serin 0.263 g 0%
Treonin 0.146 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.181 g 0%
Valin 0.227 g 0%
Minerály
živina Množství DV
Vápník 10.43 mg 1%
Měď 0.07 mg 8%
Fluorid 0.1 mcg 0%
Železo 0.65 mg 4%
Hořčík 27.8 mg 7%
Mangan 0.17 mg 7%
Fosfor 97.68 mg 8%
Draslík 289.9 mg 6%
Selen 1.68 mcg 3%
Sodík 411.25 mg 18%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 169.445 g 0%
Popel 1.577 g 0%