Your Recipe

Brown Sugar Glazed Salmon

Složka Množství Kalorie
Chřest 453.59g 91kcal
Hnědý cukr 42.5g 162kcal
Olivový olej 28g 248kcal
Hořčičné semínko mleté 29.9g 152kcal
Ryba, losos, chinook, uzený 680.4g 796kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Omáčka, pepřová nebo pálivá, připravená k podávání 6.5g 1kcal

Recipe Instructions:

Ingredients
Brown Sugar Glazed Salmon
4 (6-oz) salmon fillets
1/4 cup packed light brown sugar
2 tbsp soy sauce
2 tbsp mustard
1 tsp sriracha or other hot sauce optional, if you want to make it more spicy
Side Dishes
1 lb asparagus washed and trimmed
2 tbsp olive oil
salt, pepper, and lemon juice to taste
1 can Bush's Brown Sugar Hickory Baked Beans
Instructions
Prepare the Ingredients for the Grill
For the salmon: Add sugar, soy sauce, mustard, and sriracha (if using) to a medium-sized bowl. Whisk all ingredients until the sauce is smooth. Brush salmon generously on all sides with marinade.
For the asparagus: brush the asparagus with the olive oil and sprinkle it with salt, pepper and lemon juice.
For the beans: pour one can of Bush’s brown sugar hickory baked beans into a large cast iron skillet.
How to Grill
Preheat your grill to 400°F before adding your ingredients.
Place prepared fish and asparagus directly on the grill. Place cast iron skillet with beans onto the grill. Close lid over grill and cook for five minutes. Open lid, and brush another layer of marinade on the fish. Continue to cook everything, with lid of the grill off.
The fish should take about 10 minutes total to cook. Asparagus should be cooked until tender, which will take 8-10 minutes. Beans will begin to simmer after about 5 minutes and should be stirred a few times until they are evenly heated (about 10 minutes).

nutriční údaje
Velikost porce 318 g | ml
Množství na porci 366
1533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.7g 14%
Sodík 1647mg 72%
Sacharidy celkem 17g 6%
Vláknina 3.4g 12%
Cukr 13g
Bílkoviny 36g 73%
Vitamin D 29mcg 145%
Vápník 78mg 6%
Železo 4.8mg 27%
Draslík 634mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.597 mcg 10%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 9.691 mg 61%
Kyselina pantotenová [B5] 1.882 mg 38%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 75.84 mcg 0%
Vitamin C 8.096 mg 9%
Vitamin D 29.087 mcg 145%
Vitamin E 4.967 mg 33%
Vitamin K 52 mcg 43%
Betain 3.306 mg 0%
Cholin 180.484 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.4 g 6%
Sugars 13 g 26%
Vláknina 3.4 g 12%
Carbohydrate 14.8 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 2.124 g 0%
Arginin 2.147 g 0%
Kyselina asparagová 4.003 g 0%
Cystein 0.429 g 0%
kyselina glutamová 5.432 g 0%
Glycin 1.681 g 0%
Histidin 1.051 g 0%
Izoleucin 1.632 g 0%
Leucin 2.873 g 0%
Lysin 3.144 g 0%
Metionin 1 g 0%
Fenylalanin 1.417 g 0%
Prolin 1.431 g 0%
Serin 1.478 g 0%
Treonin 1.543 g 0%
Tryptofan 0.407 g 0%
Tyrosin 1.189 g 0%
Valin 1.873 g 0%
Minerály
živina Množství DV
Vápník 77.56 mg 6%
Měď 0.66 mg 74%
Fluorid 0 mcg 0%
Železo 4.8 mg 27%
Hořčík 81.31 mg 19%
Mangan 0.48 mg 21%
Fosfor 414.16 mg 33%
Draslík 634.44 mg 13%
Selen 73.44 mcg 134%
Sodík 1646.92 mg 72%
Zinek 1.67 mg 15%
další
živina Množství DV
Voda 236.072 g 0%
Popel 6.864 g 0%