Your Recipe

Slow-Cooker Kalua Pork & Cabbage

Složka Množství Kalorie
Zelí 907.184g 227kcal
Slanina, krůtí 68.6g 155kcal
Vepřové maso, čerstvé, plecko 1587.572g 3747kcal
Mořská sůl 18g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 bacon strips, divided
1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed
1 tablespoon coarse sea salt
1 medium head cabbage (about 2 pounds), coarsely chopped

Directions
Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast.
Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender.
Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 344
1439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 8.6g 43%
Sodík 750mg 33%
Sacharidy celkem 4.5g 2%
Vláknina 1.9g 7%
Cukr 2.4g
Bílkoviny 25g 49%
Vitamin D 2.2mcg 11%
Vápník 55mg 4%
Železo 1.8mg 10%
Draslík 549mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.998 mcg 1%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.478 mg 34%
Kyselina pantotenová [B5] 1.15 mg 23%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 1.047 mcg 0%
Floát [B9] 39.122 mcg 0%
Vitamin C 28.595 mg 32%
Vitamin D 2.249 mcg 11%
Vitamin E 0.371 mg 2%
Vitamin K 57.455 mcg 48%
Betain 4.007 mg 0%
Cholin 88.261 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 2.4 g 5%
Vláknina 1.9 g 7%
Carbohydrate 4.4 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 1.375 g 0%
Arginin 1.509 g 0%
Kyselina asparagová 2.165 g 0%
Cystein 0.291 g 0%
kyselina glutamová 3.681 g 0%
Glycin 1.282 g 0%
Histidin 0.885 g 0%
Izoleucin 1.056 g 0%
Leucin 1.83 g 0%
Lysin 2.059 g 0%
Metionin 0.593 g 0%
Fenylalanin 0.925 g 0%
Prolin 1.048 g 0%
Serin 0.978 g 0%
Treonin 1.043 g 0%
Tryptofan 0.283 g 0%
Tyrosin 0.78 g 0%
Valin 1.25 g 0%
Minerály
živina Množství DV
Vápník 54.81 mg 4%
Měď 0.13 mg 14%
Fluorid 0.76 mcg 0%
Železo 1.83 mg 10%
Hořčík 34.94 mg 8%
Mangan 0.14 mg 6%
Fosfor 273.14 mg 22%
Draslík 549.34 mg 12%
Selen 34.87 mcg 63%
Sodík 750.21 mg 33%
Zinek 3.85 mg 35%
další
živina Množství DV
Voda 157.89 g 0%
Popel 1.843 g 0%