Your Recipe

Sprouted Almond Milk

Složka Množství Kalorie
Mandle 120g 695kcal
Voda z kohoutku 960g 0kcal
Kardamon 1g 3kcal
Vanilkový extrakt 1.26g 4kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup organic Almonds
4 cup water (plus extra for soaking)
1/2 tsp ground cardamom
1/3 tsp ground pure vanilla
a tiny pinch himalayan salt

Instruction

Soak the almonds in pure water overnight or for at least 5 hours, rinse thoroughly and peel them.
Add the almonds (peel goes in the compost) to a high speed blender along with the 4 cups of water. Blend for 30 seconds and strain through a nut milk bag or the like. Save the almond pulp for tarts, smoothies, pancakes etc.
Add nutmilk back into the high speed blender along with the spices and blend. Done!

nutriční údaje
Velikost porce 1082 g | ml
Množství na porci 702
2935
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 4.6g 23%
Sodík 40mg 2%
Sacharidy celkem 27g 10%
Vláknina 15g 55%
Cukr 5.4g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 350mg 27%
Železo 4.6mg 26%
Draslík 893mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 1.369 mg 105%
Niacin [B3] 4.358 mg 27%
Kyselina pantotenová [B5] 0.566 mg 11%
Vitamin B6 0.167 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 52.8 mcg 0%
Vitamin C 0.21 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 30.72 mg 205%
Vitamin K 0 mcg 0%
Betain 0.6 mg 0%
Cholin 62.52 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.8 g 10%
Sugars 5.4 g 11%
Vláknina 15.3 g 55%
Carbohydrate 26.6 g 0%
Čisté sacharidy 21.4g
aminokyseliny
živina Množství DV
Alanin 1.199 g 0%
Arginin 2.958 g 0%
Kyselina asparagová 3.167 g 0%
Cystein 0.258 g 0%
kyselina glutamová 7.447 g 0%
Glycin 1.715 g 0%
Histidin 0.647 g 0%
Izoleucin 0.901 g 0%
Leucin 1.768 g 0%
Lysin 0.682 g 0%
Metionin 0.188 g 0%
Fenylalanin 1.358 g 0%
Prolin 1.163 g 0%
Serin 1.094 g 0%
Treonin 0.721 g 0%
Tryptofan 0.253 g 0%
Tyrosin 0.54 g 0%
Valin 1.026 g 0%
Minerály
živina Množství DV
Vápník 349.57 mg 27%
Měď 1.29 mg 143%
Fluorid 683.52 mcg 0%
Železo 4.61 mg 26%
Hořčík 333.64 mg 79%
Mangan 3.02 mg 132%
Fosfor 582.66 mg 47%
Draslík 892.65 mg 19%
Selen 4.92 mcg 9%
Sodík 39.89 mg 2%
Zinek 3.92 mg 36%
další
živina Množství DV
Voda 965.078 g 0%
Popel 4.585 g 0%