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Pretzel Strawberry Bark

Složka Množství Kalorie
Jahody 34.0194g 11kcal

Recipe Instructions:

Ingredients
4 ruby chocolate candy bars (3.1 ounces each), chopped
1-1/4 cups crushed pretzels, divided
1 package (1.2 ounces) freeze-dried strawberries

Directions
Line a 15x10x1-in. pan with parchment; set aside.
In a double boiler or metal bowl over barely simmering water, melt chocolate until two-thirds of the pieces are melted. Remove from heat; stir until smooth. Stir in 1 cup pretzels. Spread into prepared pan; top with strawberries and remaining pretzels (pan will not be full). Refrigerate until firm, 15-20 minutes. Break or cut into pieces. Store in an airtight container.

nutriční údaje
Velikost porce 34 g | ml
Množství na porci 11
47
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.3mg 0%
Sacharidy celkem 2.6g 1%
Vláknina 0.7g 2%
Cukr 1.7g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 5.4mg 0%
Železo 0.1mg 1%
Draslík 52mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.34 mcg 0%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.131 mg 1%
Kyselina pantotenová [B5] 0.043 mg 1%
Vitamin B6 0.016 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.165 mcg 0%
Vitamin C 20.003 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.099 mg 1%
Vitamin K 0.748 mcg 1%
Betain 0.068 mg 0%
Cholin 1.939 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.6 g 1%
Sugars 1.7 g 3%
Vláknina 0.7 g 2%
Carbohydrate 2.6 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.01 g 0%
Kyselina asparagová 0.051 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.033 g 0%
Glycin 0.009 g 0%
Histidin 0.004 g 0%
Izoleucin 0.005 g 0%
Leucin 0.012 g 0%
Lysin 0.009 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.007 g 0%
Serin 0.009 g 0%
Treonin 0.007 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.007 g 0%
Valin 0.006 g 0%
Minerály
živina Množství DV
Vápník 5.44 mg 0%
Měď 0.02 mg 2%
Fluorid 1.5 mcg 0%
Železo 0.14 mg 1%
Hořčík 4.42 mg 1%
Mangan 0.13 mg 6%
Fosfor 8.16 mg 1%
Draslík 52.39 mg 1%
Selen 0.14 mcg 0%
Sodík 0.34 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 30.941 g 0%
Popel 0.136 g 0%