Your Recipe
Green Smoothie Madness
| nutriční údaje | |
| Velikost porce | 411 g | ml |
| Množství na porci |
86 358 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.5g | 8% |
| Nasycené tuky 3.3g | 17% |
| Sodík 24mg | 1% |
| Sacharidy celkem 7.6g | 3% |
| Vláknina 2.5g | 9% |
| Cukr 4.2g | |
| Bílkoviny 1g | 2% |
| Vitamin D 0mcg | 0% |
| Vápník 52mg | 4% |
| Železo 0.5mg | 3% |
| Draslík 193mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 38.943 mcg | 4% |
| Thiamin [B1] | 0.034 mg | 3% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 0.591 mg | 4% |
| Kyselina pantotenová [B5] | 0.372 mg | 7% |
| Vitamin B6 | 0.084 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 26.123 mcg | 0% |
| Vitamin C | 16.712 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.547 mg | 4% |
| Vitamin K | 60.043 mcg | 50% |
| Betain | 0.25 mg | 0% |
| Cholin | 3.785 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 7.6 g | 3% |
| Sugars | 4.2 g | 8% |
| Vláknina | 2.5 g | 9% |
| Carbohydrate | 7.6 g | 0% |
| Čisté sacharidy | 3.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.045 g | 0% |
| Kyselina asparagová | 0.09 g | 0% |
| Cystein | 0.014 g | 0% |
| kyselina glutamová | 0.118 g | 0% |
| Glycin | 0.044 g | 0% |
| Histidin | 0.033 g | 0% |
| Izoleucin | 0.041 g | 0% |
| Leucin | 0.058 g | 0% |
| Lysin | 0.051 g | 0% |
| Metionin | 0.012 g | 0% |
| Fenylalanin | 0.04 g | 0% |
| Prolin | 0.048 g | 0% |
| Serin | 0.04 g | 0% |
| Treonin | 0.033 g | 0% |
| Tryptofan | 0.01 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.045 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 51.83 mg | 4% |
| Měď | 0.1 mg | 11% |
| Fluorid | 257.63 mcg | 0% |
| Železo | 0.45 mg | 3% |
| Hořčík | 16.83 mg | 4% |
| Mangan | 0.17 mg | 7% |
| Fosfor | 22.91 mg | 2% |
| Draslík | 193.38 mg | 4% |
| Selen | 0.42 mcg | 1% |
| Sodík | 23.67 mg | 1% |
| Zinek | 0.24 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 395.039 g | 0% |
| Popel | 1.005 g | 0% |
