Your Recipe
Greek Yogurt with Berries, Nuts and Honey
| nutriční údaje | |
| Velikost porce | 271 g | ml |
| Množství na porci |
247 1034 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.6g | 7% |
| Nasycené tuky 0.6g | 3% |
| Sodík 63mg | 3% |
| Sacharidy celkem 33g | 12% |
| Vláknina 3.3g | 12% |
| Cukr 28g | |
| Bílkoviny 19g | 39% |
| Vitamin D 0mcg | 0% |
| Vápník 210mg | 16% |
| Železo 0.7mg | 4% |
| Draslík 369mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 25.712 mcg | 3% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.521 mg | 40% |
| Niacin [B3] | 0.851 mg | 5% |
| Kyselina pantotenová [B5] | 0.765 mg | 15% |
| Vitamin B6 | 0.182 mg | 11% |
| Kobalamin [B12] | 1.191 mcg | 0% |
| Floát [B9] | 18.598 mcg | 0% |
| Vitamin C | 11.346 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.699 mg | 5% |
| Vitamin K | 14.461 mcg | 12% |
| Betain | 1.921 mg | 0% |
| Cholin | 34.21 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 33.3 g | 12% |
| Sugars | 28.4 g | 57% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 33.3 g | 0% |
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.657 g | 0% |
| Arginin | 0.794 g | 0% |
| Kyselina asparagová | 1.41 g | 0% |
| Cystein | 0.16 g | 0% |
| kyselina glutamová | 3.963 g | 0% |
| Glycin | 0.394 g | 0% |
| Histidin | 0.53 g | 0% |
| Izoleucin | 0.951 g | 0% |
| Leucin | 1.853 g | 0% |
| Lysin | 1.454 g | 0% |
| Metionin | 0.52 g | 0% |
| Fenylalanin | 0.935 g | 0% |
| Prolin | 2.07 g | 0% |
| Serin | 0.982 g | 0% |
| Treonin | 0.748 g | 0% |
| Tryptofan | 0.24 g | 0% |
| Tyrosin | 0.901 g | 0% |
| Valin | 1.201 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 209.69 mg | 16% |
| Měď | 0.24 mg | 27% |
| Fluorid | 1.47 mcg | 0% |
| Železo | 0.74 mg | 4% |
| Hořčík | 39.77 mg | 9% |
| Mangan | 0.63 mg | 27% |
| Fosfor | 269.1 mg | 22% |
| Draslík | 368.88 mg | 8% |
| Selen | 17.54 mcg | 32% |
| Sodík | 62.95 mg | 3% |
| Zinek | 1.42 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 211.279 g | 0% |
| Popel | 1.615 g | 0% |
