Your Recipe
Cauliflower Rice
nutriční údaje | |
Velikost porce | 220 g | ml |
Množství na porci |
116 485 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1g | 5% |
Sodík 64mg | 3% |
Sacharidy celkem 11g | 4% |
Vláknina 5.2g | 19% |
Cukr 4g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 1.1mg | 6% |
Draslík 643mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.19 mcg | 1% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 1.097 mg | 7% |
Kyselina pantotenová [B5] | 1.413 mg | 28% |
Vitamin B6 | 0.39 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 123.175 mcg | 0% |
Vitamin C | 104.19 mg | 116% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.19 mg | 8% |
Vitamin K | 68.293 mcg | 57% |
Betain | 0.007 mg | 0% |
Cholin | 0.267 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.4 g | 4% |
Sugars | 4 g | 8% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 11.4 g | 0% |
Čisté sacharidy | 7.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.248 g | 0% |
Arginin | 0.184 g | 0% |
Kyselina asparagová | 0.379 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.546 g | 0% |
Glycin | 0.153 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.153 g | 0% |
Leucin | 0.228 g | 0% |
Lysin | 0.46 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.14 g | 0% |
Prolin | 0.154 g | 0% |
Serin | 0.184 g | 0% |
Treonin | 0.163 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.109 g | 0% |
Valin | 0.267 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.08 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 2.1 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 33.17 mg | 8% |
Mangan | 0.34 mg | 15% |
Fosfor | 94.01 mg | 8% |
Draslík | 642.68 mg | 14% |
Selen | 1.26 mcg | 2% |
Sodík | 64.35 mg | 3% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 195.451 g | 0% |
Popel | 1.655 g | 0% |