Your Recipe

Jjajangmyeon (짜장면)

Složka Množství Kalorie
Zelí 89g 22kcal
Okurka 602g 96kcal
Cibule 150g 60kcal
Brambory neloupané 213g 164kcal
Hnědý cukr 12.5g 48kcal
Voda z kohoutku 30g 0kcal
Rostlinný olej 27.6g 245kcal
Kukuřičný škrob 8g 30kcal
Tykev, cuketa, baby, syrová 16g 3kcal
Vepřové, čerstvé, bůček, syrové 200g 1036kcal
Polévka, kuřecí vývar, konzerva, kondenzovaná 498g 154kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g pork belly or pork shoulder, finely diced
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 zucchini, diced
• 1 potato, diced
• 1/2 cup cabbage, finely chopped
• 1/2 cup black bean paste (Jjajang)
• 1 tablespoon sugar
• 2 cups chicken or vegetable broth
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• 4 servings of fresh or dried wheat noodles (Jjajangmyeon noodles)
• 2 cucumbers, julienned (for garnish)
• Pickled radish (optional, for serving)
Instructions:
1. Heat vegetable oil in a large pan or wok over medium heat. Add diced pork and cook until browned and cooked through.
2. Add chopped onion, zucchini, potato, and cabbage to the pan. Stir-fry for about 5 minutes until vegetables begin to soften.
3. Push the vegetables and pork to the side of the pan, creating a space in the center. Add black bean paste (Jjajang) to the center and stir-fry for 1-2 minutes until aromatic.
4. Mix everything together in the pan. Add sugar and stir to combine.
5. Pour in chicken or vegetable broth, stirring well to incorporate. Bring to a simmer and cook for 10-15 minutes until vegetables are tender and the sauce thickens slightly.
6. If desired, mix cornstarch with water to create a slurry and add it to the pan to thicken the sauce further. Stir well and simmer for another 1-2 minutes.
7. While the sauce is simmering, cook the Jjajangmyeon noodles according to package instructions. Drain well.
8. To serve, divide the cooked noodles among bowls. Ladle the Jjajang sauce over the noodles. Garnish with julienned cucumbers and serve with pickled radish on the side.

nutriční údaje
Velikost porce 462 g | ml
Množství na porci 465
1944
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 11g 55%
Sodík 802mg 35%
Sacharidy celkem 26g 9%
Vláknina 3.1g 11%
Cukr 8.7g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 1.9mg 10%
Draslík 867mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.138 mcg 1%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 5.94 mg 37%
Kyselina pantotenová [B5] 0.834 mg 17%
Vitamin B6 0.387 mg 23%
Kobalamin [B12] 0.669 mcg 0%
Floát [B9] 41.526 mcg 0%
Vitamin C 27.137 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.106 mg 7%
Vitamin K 50.942 mcg 42%
Betain 0.236 mg 0%
Cholin 31.938 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.5 g 9%
Sugars 8.7 g 17%
Vláknina 3.1 g 11%
Carbohydrate 22.6 g 0%
Čisté sacharidy 16.8g
aminokyseliny
živina Množství DV
Alanin 0.093 g 0%
Arginin 0.181 g 0%
Kyselina asparagová 0.392 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.657 g 0%
Glycin 0.087 g 0%
Histidin 0.046 g 0%
Izoleucin 0.083 g 0%
Leucin 0.121 g 0%
Lysin 0.131 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.092 g 0%
Prolin 0.075 g 0%
Serin 0.094 g 0%
Treonin 0.083 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.055 g 0%
Valin 0.11 g 0%
Minerály
živina Množství DV
Vápník 61.66 mg 5%
Měď 0.3 mg 33%
Fluorid 7.93 mcg 0%
Železo 1.88 mg 10%
Hořčík 44.46 mg 11%
Mangan 0.55 mg 24%
Fosfor 215.94 mg 17%
Draslík 866.85 mg 18%
Selen 7.89 mcg 14%
Sodík 802.33 mg 35%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 383.747 g 0%
Popel 4.025 g 0%