Your Recipe

Rosemary Garlic Roasted Almonds

Složka Množství Kalorie
Mandle 290g 1679kcal
Javorové sirup 12.6g 33kcal
Sůl, stolní 1.4g 0kcal
Olivový olej 19.95g 176kcal
Rozmarýn čerstvý 3.4g 4kcal
Česnek prášek 1.18g 4kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups of raw almonds (not toasted)
1 1/2 tablespoons olive oil
1 1/2 tablespoons sugar free maple syrup
1 1/2 - 2 tablespoons of finely chopped fresh rosemary or dried rosemary
3/4 teaspoons garlic powder
1/4 teaspoon salt, adjust to taste preferences

Directions
STEP 1
Roast the almonds

Preheat the oven to 300 degrees. Spread out almond onto a parchment lined baking tray. Roast the almonds for about 20 minutes or until golden brown. Save the pan and the parchment and lower the oven to 200 degrees.

STEP 2
Bloom spices

Add the olive oil, rosemary and garlic to a medium skillet and heat over medium heat. Stirring constantly blend the mixture until warm. (Make sure this doesn’t burn or brown.)

STEP 3
Seasoned almonds

Then add the almonds and salt to the pan and mix thoroughly. Mix in sugar free maple syrup until well coated.

STEP 4
Roasted seasoned almonds

Pour the roasted almonds back onto the parchment paper and pan. May sprinkle a tiny bit of seasonings on top before re-roasting. Put back into the oven (200 degrees) and roast for another 15 minutes.Let the almonds cool to room temperature and either serve or put in an airtight container. They will keep fresh for a couple of weeks. Makes 2 cups.

nutriční údaje
Velikost porce 41 g | ml
Množství na porci 237
992
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 1.7g 9%
Sodík 69mg 3%
Sacharidy celkem 9.1g 3%
Vláknina 4.6g 16%
Cukr 2.5g
Bílkoviny 7.7g 15%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 1.4mg 8%
Draslík 274mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.621 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.318 mg 8%
Kyselina pantotenová [B5] 0.176 mg 4%
Vitamin B6 0.054 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.483 mcg 0%
Vitamin C 0.094 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.64 mg 64%
Vitamin K 1.502 mcg 1%
Betain 0.193 mg 0%
Cholin 19.018 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.1 g 3%
Sugars 2.5 g 5%
Vláknina 4.6 g 16%
Carbohydrate 9.1 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.364 g 0%
Arginin 0.899 g 0%
Kyselina asparagová 0.961 g 0%
Cystein 0.078 g 0%
kyselina glutamová 2.257 g 0%
Glycin 0.519 g 0%
Histidin 0.196 g 0%
Izoleucin 0.273 g 0%
Leucin 0.536 g 0%
Lysin 0.208 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.412 g 0%
Prolin 0.354 g 0%
Serin 0.332 g 0%
Treonin 0.219 g 0%
Tryptofan 0.077 g 0%
Tyrosin 0.164 g 0%
Valin 0.312 g 0%
Minerály
živina Množství DV
Vápník 98.84 mg 8%
Měď 0.36 mg 40%
Fluorid 0 mcg 0%
Železo 1.4 mg 8%
Hořčík 97.98 mg 23%
Mangan 0.88 mg 38%
Fosfor 176.37 mg 14%
Draslík 273.69 mg 6%
Selen 1.53 mcg 3%
Sodík 68.63 mg 3%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 2.407 g 0%
Popel 1.274 g 0%