Your Recipe

Chocolate Coconut Balls

Složka Množství Kalorie
Javorové sirup 255g 663kcal
Kokosové mléko 61g 140kcal
Kokos, strouhaný, sušený 300g 1980kcal

Recipe Instructions:

Ingredients
3 cups shredded coconut
1 cup blanched almond flour
3/4 cup sticky sweetener of choice * See notes
1/4 cup coconut milk can use any liquid of choice
1-2 cups chocolate chips of choice can use homemade chocolate
Instructions
In a high-speed blender, food processor or mixing bowl, combine all your ingredients and blend/mix until a thick dough remains. If it is too thick, add extra liquid of choice.
Pour the dough into a large mixing bowl. Lightly wet your hands and form small balls. Place the balls on a plate and freeze.
While the chocolate coconut balls are firming up, prepare your chocolate of choice by melting it. Moving quickly, remove the coconut balls and dip each one in the chocolate until evenly coated. Repeat until all the balls are covered in chocolate and refrigerate until firm.
Notes
* 100% refined sugar free sweeteners- Pure maple syrup, agave nectar, honey (not strictly vegan), coconut nectar. For a keto-friendly option, use a monk fruit sweetened syrup.
4 Ingredient Chocolate Coconut No Bake Balls can keep at room temperature, in a sealed container. They can also be stored in the refrigerator or freezer.

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 278
1165
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 18g 92%
Sodík 15mg 1%
Sacharidy celkem 25g 9%
Vláknina 5g 18%
Cukr 18g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.1mg 6%
Draslík 233mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 0.248 mg 2%
Kyselina pantotenová [B5] 0.26 mg 5%
Vitamin B6 0.093 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.676 mcg 0%
Vitamin C 0.621 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.141 mg 1%
Vitamin K 0.096 mcg 0%
Betain 0 mg 0%
Cholin 7.557 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.5 g 9%
Sugars 17.7 g 35%
Vláknina 5 g 18%
Carbohydrate 17.1 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.113 g 0%
Arginin 0.362 g 0%
Kyselina asparagová 0.216 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.504 g 0%
Glycin 0.104 g 0%
Histidin 0.051 g 0%
Izoleucin 0.086 g 0%
Leucin 0.164 g 0%
Lysin 0.097 g 0%
Metionin 0.041 g 0%
Fenylalanin 0.112 g 0%
Prolin 0.091 g 0%
Serin 0.114 g 0%
Treonin 0.08 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.068 g 0%
Valin 0.134 g 0%
Minerály
živina Množství DV
Vápník 34.79 mg 3%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 1.12 mg 6%
Hořčík 34.61 mg 8%
Mangan 1.62 mg 70%
Fosfor 68.41 mg 5%
Draslík 233 mg 5%
Selen 6.08 mcg 11%
Sodík 15.08 mg 1%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 13.286 g 0%
Popel 0.746 g 0%