Your Recipe

Baked Lasagna with Garlic Bread

Složka Množství Kalorie
Sýr, parmezán, strouhaný 100g 421kcal
Sýr, mozzarella, plnotučné mléko 224g 670kcal
Hovězí maso, mleté, syrové 500g 990kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 1056g 528kcal
Sýr, ricotta, plnotučné mléko 500g 750kcal
Pasta, cooked, whole-wheat 375g 559kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20box%20lasagna%20noodles%2C%20cooked%20al%20dente%0A%E2%80%A2%094%20cups%20marinara%20sauce%0A%E2%80%A2%09500g%20ground%20beef%20or%20Italian%20sausage%2C%20cooked%20and%20drained%0A%E2%80%A2%09500g%20ricotta%20cheese%0A%E2%80%A2%092%20cups%20shredded%20mozzarella%20cheese%0A%E2%80%A2%091%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Fresh%20basil%20leaves%2C%20chopped%20%28for%20garnish%29%0A%E2%80%A2%09Garlic%20bread%20%28store-bought%20or%20homemade%29%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20large%20baking%20dish%2C%20spread%20a%20thin%20layer%20of%20marinara%20sauce.%0A3.%09Layer%20cooked%20lasagna%20noodles%2C%20ricotta%20cheese%2C%20cooked%20meat%2C%20mozzarella%20cheese%2C%20and%20marinara%20sauce.%0A4.%09Repeat%20layers%20until%20all%20ingredients%20are%20used%2C%20ending%20with%20a%20layer%20of%20marinara%20sauce%20and%20shredded%20mozzarella.%0A5.%09Cover%20with%20foil%20and%20bake%20for%2045%20minutes.%0A6.%09Remove%20foil%20and%20bake%20for%20an%20additional%2015%20minutes%20or%20until%20cheese%20is%20bubbly%20and%20golden.%0A7.%09While%20lasagna%20is%20baking%2C%20prepare%20garlic%20bread%20according%20to%20package%20instructions%20or%20homemade%20recipe.%0A8.%09Serve%20lasagna%20with%20garlic%20bread%20on%20the%20side%2C%20garnished%20with%20chopped%20basil.%0A

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 490
2049
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 14g 68%
Sodík 1045mg 45%
Sacharidy celkem 31g 11%
Vláknina 4.2g 15%
Cukr 7g
Bílkoviny 31g 63%
Vitamin D 0.2mcg 1%
Vápník 429mg 33%
Železo 3.3mg 18%
Draslík 829mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 194.54 mcg 22%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 9.771 mg 61%
Kyselina pantotenová [B5] 0.971 mg 19%
Vitamin B6 0.562 mg 33%
Kobalamin [B12] 2.57 mcg 0%
Floát [B9] 35.214 mcg 0%
Vitamin C 2.64 mg 3%
Vitamin D 0.237 mcg 1%
Vitamin E 3.617 mg 24%
Vitamin K 21.748 mcg 18%
Betain 5.025 mg 0%
Cholin 80.268 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.7 g 11%
Sugars 7 g 14%
Vláknina 4.2 g 15%
Carbohydrate 0 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 0.285 g 0%
Arginin 0.243 g 0%
Kyselina asparagová 0.584 g 0%
Cystein 0.091 g 0%
kyselina glutamová 2.22 g 0%
Glycin 0.246 g 0%
Histidin 0.21 g 0%
Izoleucin 0.427 g 0%
Leucin 0.703 g 0%
Lysin 0.333 g 0%
Metionin 0.19 g 0%
Fenylalanin 0.423 g 0%
Prolin 0.957 g 0%
Serin 0.343 g 0%
Treonin 0.338 g 0%
Tryptofan 0.18 g 0%
Tyrosin 0.365 g 0%
Valin 0.492 g 0%
Minerály
živina Množství DV
Vápník 428.56 mg 33%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 3.27 mg 18%
Hořčík 83.42 mg 20%
Mangan 0.82 mg 36%
Fosfor 488.41 mg 39%
Draslík 829.18 mg 18%
Selen 40.56 mcg 74%
Sodík 1044.8 mg 45%
Zinek 5.43 mg 49%
další
živina Množství DV
Voda 249.847 g 0%
Popel 6.156 g 0%