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Penne with cabbage & walnuts

Složka Množství Kalorie
Citrón 58g 17kcal
Vlašské ořechy 30g 196kcal
Těstoviny sušené 400g 1484kcal
Kapusta hlávková 500g 135kcal
Česnek 18g 27kcal
Řepkový olej 40.8g 361kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g wholemeal penne
3 tbsp rapeseed oil
500g savoy cabbage, shredded
2-3 chillies, deseeded and finely chopped
6 large garlic cloves, thinly sliced
30g walnuts (about 12 halves), chopped
½-1 lemon, zested and juiced

Method
STEP 1
Cook the penne in a pan of boiling water for 12 mins until tender. Meanwhile, heat the oil in a large pan over a medium heat and fry the cabbage for 8-10 mins until softened. Add the chilli and garlic and cook for 3-4 mins more until the garlic is starting to colour. Add the nuts and cook for 1 min more. Remove from the heat and stir in the lemon zest.

STEP 2
Drain the penne, reserving the cooking water. Add the drained pasta to the cabbage mixture along with the lemon juice and two ladlefuls of the reserved water (if needed, to loosen), and toss everything well to combine. Serve half between two people. Cool and chill the rest to eat another day. To serve, reheat in a pan over a low heat with a splash of water until piping hot – don’t allow the penne to go soft. Will keep chilled for up to three days.

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 555
2322
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 1.5g 8%
Sodík 42mg 2%
Sacharidy celkem 86g 31%
Vláknina 8.1g 29%
Cukr 6.1g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 84mg 6%
Železo 4.2mg 23%
Draslík 582mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.72 mcg 7%
Thiamin [B1] 1.019 mg 85%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 7.682 mg 48%
Kyselina pantotenová [B5] 0.762 mg 15%
Vitamin B6 0.487 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 500.08 mcg 0%
Vitamin C 47.937 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 2.185 mg 15%
Vitamin K 93.652 mcg 78%
Betain 142.648 mg 0%
Cholin 35.219 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.2 g 31%
Sugars 6.1 g 12%
Vláknina 8.1 g 29%
Carbohydrate 86.2 g 0%
Čisté sacharidy 80.1g
aminokyseliny
živina Množství DV
Alanin 0.584 g 0%
Arginin 0.816 g 0%
Kyselina asparagová 1.029 g 0%
Cystein 0.295 g 0%
kyselina glutamová 5.4 g 0%
Glycin 0.566 g 0%
Histidin 0.384 g 0%
Izoleucin 0.694 g 0%
Leucin 1.218 g 0%
Lysin 0.46 g 0%
Metionin 0.193 g 0%
Fenylalanin 0.81 g 0%
Prolin 2.118 g 0%
Serin 0.841 g 0%
Treonin 0.6 g 0%
Tryptofan 0.226 g 0%
Tyrosin 0.32 g 0%
Valin 0.764 g 0%
Minerály
živina Množství DV
Vápník 84.02 mg 6%
Měď 0.5 mg 56%
Fluorid 18 mcg 0%
Železo 4.18 mg 23%
Hořčík 102.14 mg 24%
Mangan 1.48 mg 64%
Fosfor 276.66 mg 22%
Draslík 581.63 mg 12%
Selen 65.39 mcg 119%
Sodík 42.21 mg 2%
Zinek 2.04 mg 19%
další
živina Množství DV
Voda 139.494 g 0%
Popel 2.085 g 0%