Your Recipe
BLUEBERRY PROTEIN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 352 g | ml |
| Množství na porci |
235 984 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9g | 12% |
| Nasycené tuky 0.9g | 4% |
| Sodík 117mg | 5% |
| Sacharidy celkem 30g | 11% |
| Vláknina 5g | 18% |
| Cukr 18g | |
| Bílkoviny 12g | 25% |
| Vitamin D 1.2mcg | 6% |
| Vápník 348mg | 27% |
| Železo 1.4mg | 8% |
| Draslík 576mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 114.04 mcg | 13% |
| Thiamin [B1] | 0.128 mg | 11% |
| Riboflavin [B2] | 0.387 mg | 30% |
| Niacin [B3] | 1.779 mg | 11% |
| Kyselina pantotenová [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.385 mg | 23% |
| Kobalamin [B12] | 0.525 mcg | 0% |
| Floát [B9] | 29.22 mcg | 0% |
| Vitamin C | 7.898 mg | 9% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.848 mg | 39% |
| Vitamin K | 13.025 mcg | 11% |
| Betain | 0.6 mg | 0% |
| Cholin | 29.461 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.2 g | 11% |
| Sugars | 18.1 g | 36% |
| Vláknina | 5 g | 18% |
| Carbohydrate | 17.6 g | 0% |
| Čisté sacharidy | 12g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.457 g | 0% |
| Arginin | 0.738 g | 0% |
| Kyselina asparagová | 1.031 g | 0% |
| Cystein | 0.124 g | 0% |
| kyselina glutamová | 2.565 g | 0% |
| Glycin | 0.378 g | 0% |
| Histidin | 0.365 g | 0% |
| Izoleucin | 0.552 g | 0% |
| Leucin | 1.062 g | 0% |
| Lysin | 0.775 g | 0% |
| Metionin | 0.287 g | 0% |
| Fenylalanin | 0.592 g | 0% |
| Prolin | 1.06 g | 0% |
| Serin | 0.595 g | 0% |
| Treonin | 0.442 g | 0% |
| Tryptofan | 0.138 g | 0% |
| Tyrosin | 0.503 g | 0% |
| Valin | 0.708 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 348.41 mg | 27% |
| Měď | 0.27 mg | 30% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 1.38 mg | 8% |
| Hořčík | 93.85 mg | 22% |
| Mangan | 0.91 mg | 40% |
| Fosfor | 258.6 mg | 21% |
| Draslík | 575.93 mg | 12% |
| Selen | 8.45 mcg | 15% |
| Sodík | 117.07 mg | 5% |
| Zinek | 1.38 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 297.252 g | 0% |
| Popel | 2.713 g | 0% |
