Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Složka Množství Kalorie
Smetana na šlehání 231g 785kcal
Sýr, parmezán, strouhaný 45g 189kcal
Bazalkové pesto 7.96g 30kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1044g 2307kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper

Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 664
2778
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 69%
Nasycené tuky 23g 116%
Sodík 478mg 21%
Sacharidy celkem 3.5g 1%
Vláknina 0g 0%
Cukr 1.2g
Bílkoviny 40g 81%
Vitamin D 0.9mcg 5%
Vápník 295mg 23%
Železo 1.4mg 8%
Draslík 436mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 283.754 mcg 32%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 8.129 mg 51%
Kyselina pantotenová [B5] 0.612 mg 12%
Vitamin B6 0.641 mg 38%
Kobalamin [B12] 2.097 mcg 0%
Floát [B9] 9.77 mcg 0%
Vitamin C 0.231 mg 0%
Vitamin D 0.94 mcg 5%
Vitamin E 0.852 mg 6%
Vitamin K 8.98 mcg 7%
Betain 17.075 mg 0%
Cholin 93 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 1.2 g 2%
Vláknina 0 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 2.066 g 0%
Arginin 2.232 g 0%
Kyselina asparagová 3.397 g 0%
Cystein 0.367 g 0%
kyselina glutamová 6.366 g 0%
Glycin 1.967 g 0%
Histidin 1.028 g 0%
Izoleucin 1.754 g 0%
Leucin 3.068 g 0%
Lysin 2.929 g 0%
Metionin 0.981 g 0%
Fenylalanin 1.529 g 0%
Prolin 2.343 g 0%
Serin 1.486 g 0%
Treonin 1.679 g 0%
Tryptofan 0.509 g 0%
Tyrosin 1.45 g 0%
Valin 1.891 g 0%
Minerály
živina Množství DV
Vápník 295.47 mg 23%
Měď 0.1 mg 11%
Fluorid 1.16 mcg 0%
Železo 1.43 mg 8%
Hořčík 44.67 mg 11%
Mangan 0.05 mg 2%
Fosfor 477.1 mg 38%
Draslík 436.42 mg 9%
Selen 43.11 mcg 78%
Sodík 478.47 mg 21%
Zinek 3.77 mg 34%
další
živina Množství DV
Voda 159.041 g 0%
Popel 3.424 g 0%