Your Recipe
Dill-Marinated Broccoli
nutriční údaje | |
Velikost porce | 127 g | ml |
Množství na porci |
272 1139 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 27g | 35% |
Nasycené tuky 2g | 10% |
Sodík 295mg | 13% |
Sacharidy celkem 6.1g | 2% |
Vláknina 1.8g | 6% |
Cukr 2.5g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0.2mcg | 1% |
Vápník 35mg | 3% |
Železo 0.6mg | 3% |
Draslík 239mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 22.123 mcg | 2% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 0.44 mg | 3% |
Kyselina pantotenová [B5] | 0.392 mg | 8% |
Vitamin B6 | 0.12 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 43.373 mcg | 0% |
Vitamin C | 61.092 mg | 68% |
Vitamin D | 0.213 mcg | 1% |
Vitamin E | 5.24 mg | 35% |
Vitamin K | 88.522 mcg | 74% |
Betain | 0 mg | 0% |
Cholin | 13.021 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.1 g | 2% |
Sugars | 2.5 g | 5% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 5.8 g | 0% |
Čisté sacharidy | 3.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.072 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.223 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.371 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.04 g | 0% |
Izoleucin | 0.054 g | 0% |
Leucin | 0.088 g | 0% |
Lysin | 0.093 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.076 g | 0% |
Serin | 0.083 g | 0% |
Treonin | 0.06 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.086 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.87 mg | 3% |
Měď | 0.03 mg | 3% |
Fluorid | 0.01 mcg | 0% |
Železo | 0.58 mg | 3% |
Hořčík | 15.97 mg | 4% |
Mangan | 0.22 mg | 10% |
Fosfor | 47.6 mg | 4% |
Draslík | 239.4 mg | 5% |
Selen | 1.74 mcg | 3% |
Sodík | 295.49 mg | 13% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 89.187 g | 0% |
Popel | 1.322 g | 0% |