Your Recipe

Greek Gigantes Beans

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 150g 60kcal
Petržel 15g 5kcal
Fazole bílé 400g 1332kcal
Česnek 6g 9kcal
Olivový olej 60g 530kcal
Oregano sušené 1g 3kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Rajčata drcená 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Dried Giant White Beans: 2 cups (about 400 grams), soaked overnight
Onion: 1, finely chopped (about 150 grams)
Garlic: 2 cloves, minced
Carrot: 1, diced (about 100 grams)
Diced Tomatoes: 1 can (14 oz or 400 grams)
Chopped Parsley: 1/4 cup (about 15 grams)
Olive Oil: 1/4 cup (about 60 grams)
Tomato Paste: 1 tablespoon (about 15 grams)
Dried Oregano: 1 teaspoon (about 1 gram)
Salt and Pepper: To taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and carrot. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Greek Gigantes Beans warm as a hearty vegetarian main dish or side.

nutriční údaje
Velikost porce 143 g | ml
Množství na porci 265
1109
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.2g 6%
Sodík 113mg 5%
Sacharidy celkem 38g 14%
Vláknina 9.4g 34%
Cukr 4.9g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 152mg 12%
Železo 6.2mg 34%
Draslík 1145mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.3 mcg 13%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.088 mg 7%
Kyselina pantotenová [B5] 0.578 mg 12%
Vitamin B6 0.29 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 209.831 mcg 0%
Vitamin C 9.866 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.014 mg 13%
Vitamin K 43.444 mcg 36%
Betain 0.096 mg 0%
Cholin 42.993 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.6 g 14%
Sugars 4.9 g 10%
Vláknina 9.4 g 34%
Carbohydrate 33.6 g 0%
Čisté sacharidy 32.7g
aminokyseliny
živina Množství DV
Alanin 0.538 g 0%
Arginin 0.782 g 0%
Kyselina asparagová 1.584 g 0%
Cystein 0.15 g 0%
kyselina glutamová 2.211 g 0%
Glycin 0.492 g 0%
Histidin 0.348 g 0%
Izoleucin 0.552 g 0%
Leucin 0.988 g 0%
Lysin 0.859 g 0%
Metionin 0.187 g 0%
Fenylalanin 0.671 g 0%
Prolin 0.527 g 0%
Serin 0.674 g 0%
Treonin 0.546 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.354 g 0%
Valin 0.651 g 0%
Minerály
živina Množství DV
Vápník 152.13 mg 12%
Měď 0.61 mg 67%
Fluorid 0.61 mcg 0%
Železo 6.2 mg 34%
Hořčík 110.63 mg 26%
Mangan 1.06 mg 46%
Fosfor 180.29 mg 14%
Draslík 1145.43 mg 24%
Selen 7.02 mcg 13%
Sodík 112.84 mg 5%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 81.579 g 0%
Popel 3.077 g 0%