Your Recipe
One pan halloumi veggie traybake
nutriční údaje | |
Velikost porce | 380 g | ml |
Množství na porci |
174 727 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.6g | 10% |
Nasycené tuky 1g | 5% |
Sodík 6.6mg | 0% |
Sacharidy celkem 26g | 9% |
Vláknina 10g | 37% |
Cukr 15g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 0.9mg | 5% |
Draslík 822mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.74 mcg | 0% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 1.778 mg | 11% |
Kyselina pantotenová [B5] | 0.77 mg | 15% |
Vitamin B6 | 0.23 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.28 mcg | 0% |
Vitamin C | 14.007 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.83 mg | 12% |
Vitamin K | 13.804 mcg | 12% |
Betain | 0.007 mg | 0% |
Cholin | 18.927 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.9 g | 9% |
Sugars | 15.3 g | 31% |
Vláknina | 10.4 g | 37% |
Carbohydrate | 16.1 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.14 g | 0% |
Arginin | 0.156 g | 0% |
Kyselina asparagová | 0.449 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.51 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.063 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.175 g | 0% |
Lysin | 0.129 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.118 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.101 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.074 g | 0% |
Valin | 0.145 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.48 mg | 3% |
Měď | 0.28 mg | 31% |
Fluorid | 0 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 49.2 mg | 12% |
Mangan | 0.75 mg | 33% |
Fosfor | 106.15 mg | 8% |
Draslík | 821.58 mg | 17% |
Selen | 1.31 mcg | 2% |
Sodík | 6.61 mg | 0% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 340.173 g | 0% |
Popel | 2.232 g | 0% |