Your Recipe

One pan halloumi veggie traybake

Složka Množství Kalorie
Lilek 548g 137kcal
Olivový olej 14g 124kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

Ingredients
1 large red onion, chopped into bite-sized pieces
3 mixed peppers, chopped into bite-sized pieces
1 large aubergine, chopped into bite-sized pieces
1 tbsp extra virgin olive oil, plus extra for drizzling
250g/9oz halloumi cheese, sliced
small handful fresh basil
freshly ground sea salt and black pepper
Method
Preheat the oven to 220C/200C Fan/Gas 7.

Spread the vegetables across a large baking tray and toss with the oil and a generous amount of salt and pepper. Roast for 25 minutes, or until the vegetables are slightly browned and tender.

Heat the grill to it's highest setting.

Remove the tray from the oven and give it a big toss. Lay the halloumi slices on top of the vegetables, seasoning each with black pepper and an extra drizzle of olive oil.

Transfer the tray to the grill and cook for a further 5 minutes, or until the cheese has just started to turn golden brown.

Roughly tear the basil leaves and scatter over the halloumi bake just before serving.

nutriční údaje
Velikost porce 380 g | ml
Množství na porci 174
727
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1g 5%
Sodík 6.6mg 0%
Sacharidy celkem 26g 9%
Vláknina 10g 37%
Cukr 15g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 0.9mg 5%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.74 mcg 0%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 1.778 mg 11%
Kyselina pantotenová [B5] 0.77 mg 15%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 60.28 mcg 0%
Vitamin C 14.007 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.83 mg 12%
Vitamin K 13.804 mcg 12%
Betain 0.007 mg 0%
Cholin 18.927 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.9 g 9%
Sugars 15.3 g 31%
Vláknina 10.4 g 37%
Carbohydrate 16.1 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.14 g 0%
Arginin 0.156 g 0%
Kyselina asparagová 0.449 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.51 g 0%
Glycin 0.112 g 0%
Histidin 0.063 g 0%
Izoleucin 0.123 g 0%
Leucin 0.175 g 0%
Lysin 0.129 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.118 g 0%
Prolin 0.118 g 0%
Serin 0.115 g 0%
Treonin 0.101 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.074 g 0%
Valin 0.145 g 0%
Minerály
živina Množství DV
Vápník 41.48 mg 3%
Měď 0.28 mg 31%
Fluorid 0 mcg 0%
Železo 0.91 mg 5%
Hořčík 49.2 mg 12%
Mangan 0.75 mg 33%
Fosfor 106.15 mg 8%
Draslík 821.58 mg 17%
Selen 1.31 mcg 2%
Sodík 6.61 mg 0%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 340.173 g 0%
Popel 2.232 g 0%