Your Recipe
Dreamy Orange Smoothie
| nutriční údaje | |
| Velikost porce | 666 g | ml |
| Množství na porci |
310 1296 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.4g | 4% |
| Nasycené tuky 0.5g | 3% |
| Sodík 228mg | 10% |
| Sacharidy celkem 55g | 20% |
| Vláknina 7.5g | 27% |
| Cukr 37g | |
| Bílkoviny 18g | 36% |
| Vitamin D 2.4mcg | 12% |
| Vápník 672mg | 52% |
| Železo 1.3mg | 7% |
| Draslík 1094mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 241.72 mcg | 27% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.573 mg | 44% |
| Niacin [B3] | 1.747 mg | 11% |
| Kyselina pantotenová [B5] | 1.296 mg | 26% |
| Vitamin B6 | 0.687 mg | 40% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 73.84 mcg | 0% |
| Vitamin C | 92.89 mg | 103% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.274 mg | 48% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 1.12 mg | 0% |
| Cholin | 53.988 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55.5 g | 20% |
| Sugars | 36.7 g | 73% |
| Vláknina | 7.5 g | 27% |
| Carbohydrate | 52 g | 0% |
| Čisté sacharidy | 18.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.617 g | 0% |
| Arginin | 0.67 g | 0% |
| Kyselina asparagová | 1.364 g | 0% |
| Cystein | 0.143 g | 0% |
| kyselina glutamová | 3.402 g | 0% |
| Glycin | 0.459 g | 0% |
| Histidin | 0.535 g | 0% |
| Izoleucin | 0.812 g | 0% |
| Leucin | 1.563 g | 0% |
| Lysin | 1.302 g | 0% |
| Metionin | 0.451 g | 0% |
| Fenylalanin | 0.828 g | 0% |
| Prolin | 1.744 g | 0% |
| Serin | 0.846 g | 0% |
| Treonin | 0.632 g | 0% |
| Tryptofan | 0.211 g | 0% |
| Tyrosin | 0.75 g | 0% |
| Valin | 1.055 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 672.49 mg | 52% |
| Měď | 0.24 mg | 27% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 1.27 mg | 7% |
| Hořčík | 79.71 mg | 19% |
| Mangan | 0.53 mg | 23% |
| Fosfor | 261.77 mg | 21% |
| Draslík | 1093.81 mg | 23% |
| Selen | 16.13 mcg | 29% |
| Sodík | 227.53 mg | 10% |
| Zinek | 1.19 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 583.546 g | 0% |
| Popel | 4.652 g | 0% |
