Your Recipe

Sheet Pan Chicken Fajitas

Složka Množství Kalorie
Koriandr listy 5.4g 1kcal
Cibule 110g 44kcal
Paprika, žlutá, sladká 30g 8kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.388g 816kcal
Olivový olej 28g 248kcal
Kmín celý 2.1g 8kcal
Oregano sušené 0.5g 1kcal
Chilli prášek 5.4g 15kcal
Česnek prášek 1.55g 5kcal
Paprika sladká mletá 2.3g 6kcal

Recipe Instructions:

Ingredients
1 1/2 lb boneless, skinless chicken breasts, cut into 1/2 inch strips
3 bell peppers, thinly sliced (I used red, yellow, green)
1 onion, thinly sliced
2 Tbsp olive oil
Salt and pepper, to taste
2 tsp chili powder
1 tsp cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
Juice of 1 lime
3 Tbsp chopped cilantro
Optional toppings: sour cream, avocado, shredded cheese, salsa
Serve with flour tortillas or lettuce cups
Instructions
Preheat oven to 400 degrees F.
Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.
In a small bowl, combine chili powder, cumin, paprika, garlic powder and oregano. Sprinkle the spices evenly over the chicken and peppers, tossing to coat and spread out in a single layer on the baking sheet.
Bake in the oven for about 20 to 25 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through. (if you want some char on your veggies, remove chicken from baking sheet and pop veggies under the broiler for about 3 to 5 minutes until the edges start to char slightly.)
Drizzle with lime juice and sprinkle with fresh cilantro. Serve with lettuce cups or tortillas and desired toppings. Enjoy!

nutriční údaje
Velikost porce 216 g | ml
Množství na porci 288
1206
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 2g 10%
Sodík 119mg 5%
Sacharidy celkem 4.7g 2%
Vláknina 1.4g 5%
Cukr 1.4g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 1.6mg 9%
Draslík 686mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.233 mcg 6%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.335 mg 26%
Niacin [B3] 16.69 mg 104%
Kyselina pantotenová [B5] 2.628 mg 53%
Vitamin B6 1.478 mg 87%
Kobalamin [B12] 0.357 mcg 0%
Floát [B9] 24.511 mcg 0%
Vitamin C 16.225 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.724 mg 18%
Vitamin K 25.493 mcg 21%
Betain 12.054 mg 0%
Cholin 143.146 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 1.4 g 3%
Vláknina 1.4 g 5%
Carbohydrate 4.7 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 2.254 g 0%
Arginin 2.645 g 0%
Kyselina asparagová 3.683 g 0%
Cystein 0.409 g 0%
kyselina glutamová 5.8 g 0%
Glycin 1.719 g 0%
Histidin 1.438 g 0%
Izoleucin 1.895 g 0%
Leucin 3.194 g 0%
Lysin 3.706 g 0%
Metionin 1 g 0%
Fenylalanin 1.565 g 0%
Prolin 1.26 g 0%
Serin 1.477 g 0%
Treonin 1.733 g 0%
Tryptofan 0.488 g 0%
Tyrosin 1.39 g 0%
Valin 2.005 g 0%
Minerály
živina Množství DV
Vápník 29.59 mg 2%
Měď 0.12 mg 13%
Fluorid 0.3 mcg 0%
Železo 1.56 mg 9%
Hořčík 57.22 mg 14%
Mangan 0.13 mg 6%
Fosfor 382.99 mg 31%
Draslík 686.3 mg 15%
Selen 39.39 mcg 72%
Sodík 118.8 mg 5%
Zinek 1.35 mg 12%
další
živina Množství DV
Voda 158.643 g 0%
Popel 2.339 g 0%