Your Recipe

Jamie Oliver\'s bread

Složka Množství Kalorie
Pšeničná mouka 1000g 3640kcal
Droždí, sušené 7g 23kcal

Recipe Instructions:

Ingredients
1 x 7g sachet of dried yeast
1kg strong bread flour (plus extra for dusting)
Method
1
Pour 650ml of tepid water into a large bowl. Add the yeast and mix with a fork for a couple of minutes.
2
Pour in most of the flour and half a teaspoon of sea salt, then use a fork to mix together until you can’t move it anymore.
3
Now get your clean hands in there and bring it together as a ball of dough, adding more flour as you need to stop your hands and the dough sticking.
4
Transfer the dough to a flour-dusted surface and keep it moving, kneading, pushing and stretching it for 5 minutes, or until you have a silky and elastic dough.
5
Use your floured hands to shape the dough into a rough ball, put it in a bowl, flour the top and cover with a clean, damp tea towel. Allow it to prove for about an hour or an hour and 30 minutes, or until doubled in size – ideally in a warm, draught-free place.
6
Once the dough has doubled in size, knock the air out by punching it with your fist, then kneading for 30 seconds.
7
You can now shape it or flavour it as required – folded, filled, traybaked, whatever – and leave it to prove for a second time, for 30 minutes to an hour, or until it has doubled in size once more.
8
Preheat the oven to 180ºC/350ºF/gas 4.
9
Carefully transfer your bread dough to the oven and gently close the door. Bake for about 35 minutes, or until golden. You can tell if it’s cooked by tapping its bottom – if it sounds hollow it’s done; if it doesn’t then pop it back in for a little longer.
10
Once cooked, place your loaf on a cooling rack and allow to cool.

nutriční údaje
Velikost porce 1007 g | ml
Množství na porci 3663
15325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 8%
Sodík 24mg 1%
Sacharidy celkem 766g 279%
Vláknina 29g 103%
Cukr 2.7g
Bílkoviny 106g 212%
Vitamin D 0mcg 0%
Vápník 152mg 12%
Železo 12mg 66%
Draslík 1137mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 15.314 mg 96%
Kyselina pantotenová [B5] 5.325 mg 107%
Vitamin B6 0.545 mg 32%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 423.8 mcg 0%
Vitamin C 0.021 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 4%
Vitamin K 3.028 mcg 3%
Betain 0.238 mg 0%
Cholin 106.24 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 765.9 g 279%
Sugars 2.7 g 5%
Vláknina 28.9 g 103%
Carbohydrate 763 g 0%
Čisté sacharidy 763.2g
aminokyseliny
živina Množství DV
Alanin 3.482 g 0%
Arginin 4.312 g 0%
Kyselina asparagová 4.641 g 0%
Cystein 2.225 g 0%
kyselina glutamová 35.243 g 0%
Glycin 3.845 g 0%
Histidin 2.364 g 0%
Izoleucin 3.702 g 0%
Leucin 7.304 g 0%
Lysin 2.51 g 0%
Metionin 1.871 g 0%
Fenylalanin 5.323 g 0%
Prolin 12.096 g 0%
Serin 5.299 g 0%
Treonin 2.949 g 0%
Tryptofan 1.308 g 0%
Tyrosin 3.199 g 0%
Valin 4.312 g 0%
Minerály
živina Množství DV
Vápník 152.1 mg 12%
Měď 1.43 mg 159%
Fluorid 0 mcg 0%
Železo 11.85 mg 66%
Hořčík 223.78 mg 53%
Mangan 6.84 mg 297%
Fosfor 1124.59 mg 90%
Draslík 1136.85 mg 24%
Selen 339.55 mcg 617%
Sodík 23.57 mg 1%
Zinek 7.56 mg 69%
další
živina Množství DV
Voda 120.356 g 0%
Popel 5.396 g 0%