Your Recipe

Crispy Prosciutto-Wrapped Asparagus

Složka Množství Kalorie
Chřest 403.14g 81kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients (5)
34 medium asparagus spears, ends trimmed (about 1 1/2 pounds)
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
17 thin slices prosciutto, cut in half lengthwise (about 7 ounces)
Instructions
Heat the oven to broil and arrange a rack about 5 to 6 inches below the heating element. Set a large plate aside.
Place the asparagus on a baking sheet, drizzle it with the olive oil, and season with salt and pepper. Using your hands, toss until the spears are evenly coated with the oil. Transfer them to the large plate and set the baking sheet aside.
Starting just under the scaled tip of the asparagus, wrap each spear with 1 slice of prosciutto in a downward spiral toward the cut end, just barely overlapping the seams of the prosciutto. Place on the baking sheet. Repeat with the remaining asparagus, leaving as much space as possible between each spear while still fitting all of them onto the baking sheet. (Make sure the spears don’t actually touch, or the asparagus and prosciutto will steam and won’t crisp.)
Broil for 3 minutes, remove the baking sheet from the oven, and flip the asparagus over. Return the baking sheet to the oven and continue to broil until the asparagus is charred in spots and the prosciutto is crisped and browned, about 3 minutes more.

nutriční údaje
Velikost porce 417 g | ml
Množství na porci 204
855
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 19%
Nasycené tuky 2.1g 10%
Sodík 8.3mg 0%
Sacharidy celkem 16g 6%
Vláknina 8.5g 30%
Cukr 7.6g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 8.7mg 48%
Draslík 814mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.193 mcg 17%
Thiamin [B1] 0.576 mg 48%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 3.943 mg 25%
Kyselina pantotenová [B5] 1.105 mg 22%
Vitamin B6 0.367 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 209.633 mcg 0%
Vitamin C 22.576 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 6.571 mg 44%
Vitamin K 176.134 mcg 147%
Betain 2.433 mg 0%
Cholin 64.544 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.6 g 6%
Sugars 7.6 g 15%
Vláknina 8.5 g 30%
Carbohydrate 15.6 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.464 g 0%
Arginin 0.367 g 0%
Kyselina asparagová 2.048 g 0%
Cystein 0.125 g 0%
kyselina glutamová 0.939 g 0%
Glycin 0.157 g 0%
Histidin 0.198 g 0%
Izoleucin 0.302 g 0%
Leucin 0.516 g 0%
Lysin 0.419 g 0%
Metionin 0.125 g 0%
Fenylalanin 0.302 g 0%
Prolin 0.286 g 0%
Serin 0.427 g 0%
Treonin 0.339 g 0%
Tryptofan 0.109 g 0%
Tyrosin 0.21 g 0%
Valin 0.464 g 0%
Minerály
živina Množství DV
Vápník 96.89 mg 7%
Měď 0.77 mg 85%
Fluorid 0 mcg 0%
Železo 8.71 mg 48%
Hořčík 56.44 mg 13%
Mangan 0.64 mg 28%
Fosfor 209.63 mg 17%
Draslík 814.48 mg 17%
Selen 9.27 mcg 17%
Sodík 8.34 mg 0%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 375.807 g 0%
Popel 2.338 g 0%