Your Recipe

APPLE BEET GINGER JUICE

Složka Množství Kalorie
Jablka 400g 208kcal
Zázvor kořen 1.15g 1kcal
Voda z kohoutku 120g 0kcal
Řepa, syrová 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 Large Crisp Apples
1 Large Beet
1 piece (1/2-inch Size) Ginger Root
1/2 cup Water
Directions:

Wash apples, beet, and ginger and cut into large chunks. Place it all in the blender with the water. Cover the blender and puree until extremely smooth.
Place a large sieve over a bowl that is slightly larger than the sieve. Pour the puree into the sieve and wait until most of the juice has drained into the bowl. Press the puree with a spatula to extract the rest.
Pour the fresh raw juice into a tall glass and enjoy!

nutriční údaje
Velikost porce 603 g | ml
Množství na porci 244
1022
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0.1g 1%
Sodík 73mg 3%
Sacharidy celkem 63g 23%
Vláknina 12g 43%
Cukr 47g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 1.1mg 6%
Draslík 699mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.64 mcg 2%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.647 mg 4%
Kyselina pantotenová [B5] 0.373 mg 7%
Vitamin B6 0.221 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 101.507 mcg 0%
Vitamin C 22.476 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.756 mg 5%
Vitamin K 8.965 mcg 7%
Betain 105.934 mg 0%
Cholin 18.851 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.2 g 23%
Sugars 47.2 g 94%
Vláknina 11.9 g 43%
Carbohydrate 55.4 g 0%
Čisté sacharidy 16.1g
aminokyseliny
živina Množství DV
Alanin 0.094 g 0%
Arginin 0.059 g 0%
Kyselina asparagová 0.378 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.453 g 0%
Glycin 0.062 g 0%
Histidin 0.038 g 0%
Izoleucin 0.064 g 0%
Leucin 0.109 g 0%
Lysin 0.096 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.059 g 0%
Serin 0.089 g 0%
Treonin 0.063 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.035 g 0%
Valin 0.095 g 0%
Minerály
živina Množství DV
Vápník 40.9 mg 3%
Měď 0.19 mg 21%
Fluorid 98.64 mcg 0%
Železo 1.14 mg 6%
Hořčík 40.55 mg 10%
Mangan 0.41 mg 18%
Fosfor 77.19 mg 6%
Draslík 699.27 mg 15%
Selen 0.58 mcg 1%
Sodík 72.91 mg 3%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 534.861 g 0%
Popel 1.775 g 0%