Your Recipe

Beets and Herbs Salad

Složka Množství Kalorie
Červená řepa 680.388g 293kcal
Pažitka 0.8g 0kcal
Olivový olej 56g 495kcal
Bazalka sušená 1.4g 3kcal
Estragon sušený 1.2g 3kcal
Máta peprná, sušená 1g 3kcal

Recipe Instructions:

1 1/2 pounds baby beets (weighed after trimming)
4 tablespoons olive oil
2 teaspoons each chopped basil, tarragon, chives and mint
1 teaspoon Dijon mustard
1 tablespoon sherry vinegar
Freshly ground black pepper

Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and lay them on one end of the foil. Sprinkle with 1 tablespoon oil and season with salt. Fold the foil over the beets to make a packet and roll the edges to seal. Bake until the beets are tender, about 30 minutes. Let sit on the baking sheet until warm but not hot.
While the beets are still warm, peel them (I find that pressing against the sides of the beets with your thumb loosens the skins) and slice into 1/2-inch wedges. Add the wedges to a serving bowl as you go.
Whisk together the mustard, vinegar and a pinch of salt and pepper. Gradually whisk in the remaining 3 tablespoons oil, until the dressing is emulsified. (You can also just throw everything into a jar, screw on the lid tightly and shake until emulsified.)
Pour about half the dressing over the beets. Sprinkle in the herbs. Season generously with pepper. Toss well, then taste and adjust seasoning, adding more dressing or salt as needed. Let sit for at least 20 minutes before serving.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 133
556
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 1.3g 7%
Sodík 90mg 4%
Sacharidy celkem 11g 4%
Vláknina 3.3g 12%
Cukr 7.7g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 1.4mg 8%
Draslík 384mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.947 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.42 mg 3%
Kyselina pantotenová [B5] 0.18 mg 4%
Vitamin B6 0.088 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 125.898 mcg 0%
Vitamin C 5.736 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.415 mg 9%
Vitamin K 10.13 mcg 8%
Betain 145.99 mg 0%
Cholin 6.967 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 7.7 g 15%
Vláknina 3.3 g 12%
Carbohydrate 11 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.073 g 0%
Arginin 0.052 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.496 g 0%
Glycin 0.04 g 0%
Histidin 0.026 g 0%
Izoleucin 0.058 g 0%
Leucin 0.084 g 0%
Lysin 0.07 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.057 g 0%
Prolin 0.056 g 0%
Serin 0.07 g 0%
Treonin 0.057 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.046 g 0%
Valin 0.069 g 0%
Minerály
živina Množství DV
Vápník 28.34 mg 2%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 1.38 mg 8%
Hořčík 29.49 mg 7%
Mangan 0.43 mg 19%
Fosfor 47.16 mg 4%
Draslík 384.41 mg 8%
Selen 0.81 mcg 1%
Sodík 89.52 mg 4%
Zinek 0.43 mg 4%
další
živina Množství DV
Voda 99.493 g 0%
Popel 1.303 g 0%