Your Recipe

Caramelised onion and goat’s butter pasta

Složka Množství Kalorie
Cibule 14g 6kcal
Sůl, stolní 0.4g 0kcal
Špagety 200g 742kcal
Sýr, kozí, tvrdý 50g 226kcal

Recipe Instructions:

Serves 2
1 onion, finely sliced
A pinch of salt
200g dried spaghetti or linguine
A generous knob of goat’s butter
50g grated hard goat’s cheese, or more to taste

1 Sprinkle the sliced onion with the salt, then cook over a very gentle heat, stirring very often, until they are a reddish-gold colour.

2 When the onion is ready, cook the pasta for 1 minute less than the packet instructions say. Drain, then return to the pan and add the butter, onion and half the cheese. Toss well.

3 Divide between warmed bowls and serve with the rest of the cheese scattered on top.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 487
2037
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 6.4g 32%
Sodík 190mg 8%
Sacharidy celkem 76g 28%
Vláknina 3.3g 12%
Cukr 3.5g
Bílkoviny 21g 41%
Vitamin D 0.2mcg 1%
Vápník 246mg 19%
Železo 1.8mg 10%
Draslík 245mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 121.5 mcg 14%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 2.308 mg 14%
Kyselina pantotenová [B5] 0.542 mg 11%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0.03 mcg 0%
Floát [B9] 20.33 mcg 0%
Vitamin C 0.518 mg 1%
Vitamin D 0.175 mcg 1%
Vitamin E 0.189 mg 1%
Vitamin K 0.878 mcg 1%
Betain 0.007 mg 0%
Cholin 4.277 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 75.9 g 28%
Sugars 3.5 g 7%
Vláknina 3.3 g 12%
Carbohydrate 0.7 g 0%
Čisté sacharidy 72.4g
aminokyseliny
živina Množství DV
Alanin 0.571 g 0%
Arginin 0.707 g 0%
Kyselina asparagová 1.01 g 0%
Cystein 0.29 g 0%
kyselina glutamová 6.036 g 0%
Glycin 0.529 g 0%
Histidin 0.507 g 0%
Izoleucin 0.828 g 0%
Leucin 1.648 g 0%
Lysin 0.848 g 0%
Metionin 0.35 g 0%
Fenylalanin 0.974 g 0%
Prolin 2.493 g 0%
Serin 0.911 g 0%
Treonin 0.748 g 0%
Tryptofan 0.266 g 0%
Tyrosin 0.542 g 0%
Valin 1.114 g 0%
Minerály
živina Množství DV
Vápník 246.41 mg 19%
Měď 0.45 mg 50%
Fluorid 0.08 mcg 0%
Železo 1.79 mg 10%
Hořčík 67.2 mg 16%
Mangan 0.99 mg 43%
Fosfor 373.28 mg 30%
Draslík 245.24 mg 5%
Selen 64.61 mcg 117%
Sodík 189.55 mg 8%
Zinek 1.82 mg 17%
další
živina Množství DV
Voda 23.388 g 0%
Popel 2.034 g 0%