Your Recipe
Caramelised onion and goat’s butter pasta
nutriční údaje | |
Velikost porce | 132 g | ml |
Množství na porci |
487 2037 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 6.4g | 32% |
Sodík 190mg | 8% |
Sacharidy celkem 76g | 28% |
Vláknina 3.3g | 12% |
Cukr 3.5g | |
Bílkoviny 21g | 41% |
Vitamin D 0.2mcg | 1% |
Vápník 246mg | 19% |
Železo 1.8mg | 10% |
Draslík 245mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 121.5 mcg | 14% |
Thiamin [B1] | 0.128 mg | 11% |
Riboflavin [B2] | 0.359 mg | 28% |
Niacin [B3] | 2.308 mg | 14% |
Kyselina pantotenová [B5] | 0.542 mg | 11% |
Vitamin B6 | 0.17 mg | 10% |
Kobalamin [B12] | 0.03 mcg | 0% |
Floát [B9] | 20.33 mcg | 0% |
Vitamin C | 0.518 mg | 1% |
Vitamin D | 0.175 mcg | 1% |
Vitamin E | 0.189 mg | 1% |
Vitamin K | 0.878 mcg | 1% |
Betain | 0.007 mg | 0% |
Cholin | 4.277 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 75.9 g | 28% |
Sugars | 3.5 g | 7% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 0.7 g | 0% |
Čisté sacharidy | 72.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.571 g | 0% |
Arginin | 0.707 g | 0% |
Kyselina asparagová | 1.01 g | 0% |
Cystein | 0.29 g | 0% |
kyselina glutamová | 6.036 g | 0% |
Glycin | 0.529 g | 0% |
Histidin | 0.507 g | 0% |
Izoleucin | 0.828 g | 0% |
Leucin | 1.648 g | 0% |
Lysin | 0.848 g | 0% |
Metionin | 0.35 g | 0% |
Fenylalanin | 0.974 g | 0% |
Prolin | 2.493 g | 0% |
Serin | 0.911 g | 0% |
Treonin | 0.748 g | 0% |
Tryptofan | 0.266 g | 0% |
Tyrosin | 0.542 g | 0% |
Valin | 1.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 246.41 mg | 19% |
Měď | 0.45 mg | 50% |
Fluorid | 0.08 mcg | 0% |
Železo | 1.79 mg | 10% |
Hořčík | 67.2 mg | 16% |
Mangan | 0.99 mg | 43% |
Fosfor | 373.28 mg | 30% |
Draslík | 245.24 mg | 5% |
Selen | 64.61 mcg | 117% |
Sodík | 189.55 mg | 8% |
Zinek | 1.82 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 23.388 g | 0% |
Popel | 2.034 g | 0% |