Your Recipe

WHOLEWHEAT AVOCADO NAAN

Složka Množství Kalorie
Avokádo 112.5g 180kcal
Máslo bez soli 56.75g 407kcal
Jogurt řecký bez tuku neochucený 122.5g 72kcal
Med 21g 64kcal
Bílý cukr 25.2g 97kcal
Pšeničná mouka 480g 1747kcal
Voda z kohoutku 120g 0kcal
Rostlinný olej 27.6g 245kcal
Kypřící prášek do pečiva 1.2g 1kcal
Jedlá soda 1.2g 0kcal
Droždí, sušené 9.6g 31kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

Ingredients
1/2 Cup Warm Water
2 Tablespoons Sugar
1 Tablespoon Instant Dry Yeast
4 Cups Wholewheat Flour
1 Teaspoon Salt
1/4 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Melted Butter
3/4 Cup Avocado
2 Tablespoons Vegetable Oil
1/2 Cup Plain Yoghurt
1 Tablespoon Honey
Cooking Directions
In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder. Whisk the dry ingredients until completely combined
Add melted butter, honey, mashed avocado, plain yoghurt and water 1/4 cup at a time, bring the ingredients together
Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size
Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces. Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan
Flip the Naan and Cook the second side until dark brown patches appear on top
Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own

nutriční údaje
Velikost porce 984 g | ml
Množství na porci 2844
11898
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 96g 123%
Nasycené tuky 53g 266%
Sodík 2892mg 126%
Sacharidy celkem 427g 155%
Vláknina 23g 83%
Cukr 48g
Bílkoviny 97g 194%
Vitamin D 0mcg 0%
Vápník 314mg 24%
Železo 6.8mg 38%
Draslík 1354mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 397.27 mcg 44%
Thiamin [B1] 1.736 mg 145%
Riboflavin [B2] 1.099 mg 85%
Niacin [B3] 12.122 mg 76%
Kyselina pantotenová [B5] 5.444 mg 109%
Vitamin B6 0.729 mg 43%
Kobalamin [B12] 0.961 mcg 0%
Floát [B9] 442.688 mcg 0%
Vitamin C 11.384 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 7.175 mg 48%
Vitamin K 61.616 mcg 51%
Betain 2.788 mg 0%
Cholin 98.651 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 427 g 155%
Sugars 48.4 g 97%
Vláknina 23.1 g 83%
Carbohydrate 422.7 g 0%
Čisté sacharidy 378.6g
aminokyseliny
živina Množství DV
Alanin 2.385 g 0%
Arginin 2.759 g 0%
Kyselina asparagová 3.697 g 0%
Cystein 1.236 g 0%
kyselina glutamová 20.431 g 0%
Glycin 2.328 g 0%
Histidin 1.619 g 0%
Izoleucin 2.666 g 0%
Leucin 5.16 g 0%
Lysin 2.618 g 0%
Metionin 1.349 g 0%
Fenylalanin 3.427 g 0%
Prolin 7.518 g 0%
Serin 3.475 g 0%
Treonin 2.147 g 0%
Tryptofan 0.86 g 0%
Tyrosin 2.311 g 0%
Valin 3.185 g 0%
Minerály
živina Množství DV
Vápník 314.2 mg 24%
Měď 0.99 mg 110%
Fluorid 96.37 mcg 0%
Železo 6.84 mg 38%
Hořčík 164.52 mg 39%
Mangan 3.49 mg 152%
Fosfor 845.46 mg 68%
Draslík 1354.25 mg 29%
Selen 176.95 mcg 322%
Sodík 2892.13 mg 126%
Zinek 5.56 mg 51%
další
živina Množství DV
Voda 377.278 g 0%
Popel 7.065 g 0%