Your Recipe

Taco Spaghetti

Složka Množství Kalorie
Koriandr listy 8g 2kcal
Cibule 143g 57kcal
Rajčata 411.06775g 74kcal
Sýr Čedar 132g 531kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 453.592g 1134kcal
Špagety 100g 371kcal

Recipe Instructions:

Ingredients
1 lb. 93% lean ground beef
1 small yellow onion, finely chopped
4 cloves garlic, finely chopped
4 c. water
1 (14.5-oz. can) diced tomatoes, preferably Rotel
1 (1-oz.) packet or 2 tbsp. homemade taco seasoning
8 oz. spaghetti
4 oz. Velveeta cheese or American cheese, cut or torn into pieces
1 c. (4 oz.) sharp cheddar cheese, shredded
1/2 c. chopped fresh cilantro, plus more for serving
Sour cream or Mexican crema, for serving (optional)
Directions
Step 1
In a large pot over medium-high heat, cook ground beef, onion, and garlic, stirring occasionally, until beef is browned, 5 to 6 minutes. Add water, tomatoes, and taco seasoning, then cover and bring to a boil.
Step 2
Break spaghetti in half lengthwise and add to sauce. Reduce heat to medium, cover, and simmer until pasta is tender, 12 to 14 minutes.
Step 3
Remove from heat and stir in Velveeta, cheddar, and cilantro until cheese is melted. Serve topped with more cilantro and sour cream, if using.

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 361
1512
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 8.7g 43%
Sodík 204mg 9%
Sacharidy celkem 18g 7%
Vláknina 1.8g 6%
Cukr 3.4g
Bílkoviny 28g 55%
Vitamin D 0.1mcg 1%
Vápník 187mg 14%
Železo 2.5mg 14%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 109.676 mcg 12%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 4.811 mg 30%
Kyselina pantotenová [B5] 0.757 mg 15%
Vitamin B6 0.412 mg 24%
Kobalamin [B12] 2.238 mcg 0%
Floát [B9] 31.376 mcg 0%
Vitamin C 11.51 mg 13%
Vitamin D 0.132 mcg 1%
Vitamin E 0.673 mg 4%
Vitamin K 12.985 mcg 11%
Betain 6.604 mg 0%
Cholin 72.138 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.1 g 7%
Sugars 3.4 g 7%
Vláknina 1.8 g 6%
Carbohydrate 5.7 g 0%
Čisté sacharidy 14.8g
aminokyseliny
živina Množství DV
Alanin 1.142 g 0%
Arginin 1.153 g 0%
Kyselina asparagová 1.865 g 0%
Cystein 0.221 g 0%
kyselina glutamová 4.272 g 0%
Glycin 1.167 g 0%
Histidin 0.64 g 0%
Izoleucin 0.988 g 0%
Leucin 1.711 g 0%
Lysin 1.467 g 0%
Metionin 0.511 g 0%
Fenylalanin 0.92 g 0%
Prolin 1.541 g 0%
Serin 0.86 g 0%
Treonin 0.874 g 0%
Tryptofan 0.23 g 0%
Tyrosin 0.73 g 0%
Valin 1.115 g 0%
Minerály
živina Množství DV
Vápník 186.53 mg 14%
Měď 0.18 mg 20%
Fluorid 18.77 mcg 0%
Železo 2.47 mg 14%
Hořčík 40.92 mg 10%
Mangan 0.28 mg 12%
Fosfor 305.28 mg 24%
Draslík 498.41 mg 11%
Selen 33.19 mcg 60%
Sodík 204.08 mg 9%
Zinek 5.97 mg 54%
další
živina Množství DV
Voda 140.804 g 0%
Popel 2.52 g 0%